Three Mushroom Salad

Earthy, savory, and deeply satisfying, this Three Mushroom Salad is a culinary celebration of fresh, wholesome ingredients. Featuring a trio of cremini, shiitake, and oyster mushrooms, this dish brings together rich umami flavors that are perfectly balanced by crisp mixed greens and a zesty lemon dressing. Sautéed with garlic until tender and golden, the mushrooms add a warm, hearty element to the dish, while fresh parsley and optional shaved Parmesan cheese elevate the flavor profile with vibrant and nutty notes. Ready in just 25 minutes, this salad makes a stunning side dish or a light, flavorful vegetarian main course. Ideal for mushroom lovers and perfect for quick, gourmet meals, this recipe is a fresh twist on classic salad recipes that is both comforting and elegant.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 200 grams Cremini mushrooms
• 150 grams Shiitake mushrooms
• 150 grams Oyster mushrooms
• 3 tablespoons Olive oil
• 2 pieces Garlic cloves, minced
• 0.5 teaspoons Salt
• 0.25 teaspoons Freshly ground black pepper
• 100 grams Mixed salad greens
• 2 tablespoons Lemon juice
• 2 tablespoons Fresh parsley, chopped
• 30 grams Shaved Parmesan cheese (optional)

Directions

Step 1

Clean all the mushrooms with a damp paper towel and slice them into thin, even slices.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 3

Add the cremini, shiitake, and oyster mushrooms to the skillet and sauté for 5-7 minutes, stirring occasionally, until the mushrooms are tender and slightly golden.

Step 4

Add the minced garlic to the mushrooms and cook for another minute, stirring frequently to prevent burning.

Step 5

Season the mushroom mixture with salt and black pepper. Remove the skillet from heat and let the mushrooms cool slightly.

Step 6

In a large serving bowl, combine the mixed salad greens and the partially cooled mushroom mixture.

Step 7

Drizzle the remaining tablespoon of olive oil and the lemon juice over the salad. Toss gently to combine.

Step 8

Garnish the salad with chopped fresh parsley and, if desired, shaved Parmesan cheese.

Step 9

Serve immediately, either as a side dish or a light main course.

Nutrition Facts

Serving size	719.2 grams (719.2g)

Amount per serving	% Daily Value*
Calories	686

Total Fat 53.50g	69%
Saturated Fat 12.90g	65%
Polyunsaturated Fat 4.10g
Cholesterol 30mg	10%
Sodium 1791mg	78%
Total Carbohydrate 33.40g	12%
Dietary Fiber 11.10g	40%
Total Sugars 12.40g
Protein 26.60g	53%

Vitamin D 53IU	265%
Calcium 445mg	34%
Iron 5mg	25%
Potassium 2408mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%

Protein: 14.7%

Carbs: 18.5%