Three Melon Smoothie
Cool down with the vibrant and refreshing Three Melon Smoothie, a hydrating blend of watermelon, cantaloupe, and honeydew that’s perfect for summer sipping. This wholesome drink combines the natural sweetness of ripe melons with creamy Greek yogurt, a touch of honey, and a splash of zesty lime juice for a balanced flavor profile that's both tangy and sweet. Ready in just 10 minutes, this no-cook smoothie is quick, nutritious, and packed with vitamins, making it an excellent choice for breakfast, a snack, or a light dessert. Serve it icy-cold, garnished with fresh mint for an extra pop of freshness. Whether you're cooling off by the pool or refueling after a workout, this fruit-forward smoothie is sure to delight.
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Ingredients
- 2 cups Watermelon (seedless, cubed)
- 1 cup Cantaloupe (cubed)
- 1 cup Honeydew melon (cubed)
- 1 cup Plain Greek yogurt
- 2 tablespoons Honey
- 1 tablespoon Lime juice (freshly squeezed)
- 1 cup Ice cubes
- 4 leaves Fresh mint leaves (optional for garnish)
Directions
Step 1
Prepare the melons by removing the rinds and cutting them into small cubes. Measure the desired quantities of each type of melon.
Step 2
Add the watermelon, cantaloupe, honeydew, Greek yogurt, honey, lime juice, and ice cubes to a blender.
Step 3
Blend the ingredients on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Step 4
Taste the smoothie and adjust the sweetness if needed by adding more honey, blending again briefly.
Step 5
Pour the smoothie into glasses and garnish with fresh mint leaves, if desired.
Step 6
Serve immediately and enjoy your refreshing Three Melon Smoothie!
Nutrition Facts
| Serving size | 1202.6 grams (1202.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 526 |
| Total Fat 5.70g | 7% |
| Saturated Fat 3.20g | 16% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 25mg | 8% |
| Sodium 148mg | 6% |
| Total Carbohydrate 98.80g | 36% |
| Dietary Fiber 4.40g | 16% |
| Total Sugars 89.30g | |
| Protein 29.10g | 58% |
| Vitamin D 0IU | 0% |
| Calcium 338mg | 26% |
| Iron 2mg | 12% |
| Potassium 1618mg | 34% |
Source of Calories