Nutrition Facts for Three layer mexican dip

Three Layer Mexican Dip

Elevate your next gathering with this irresistible Three Layer Mexican Dip, a crowd-pleasing appetizer that combines bold flavors and creamy textures in every bite. This easy, no-bake recipe layers hearty refried beans, zesty taco-seasoned sour cream, and velvety homemade guacamole, all topped with shredded cheddar cheese, juicy tomatoes, sliced black olives, and fresh green onions for a show-stopping finish. Ready in just 15 minutes, this vibrant dip is perfect for parties, game days, or taco nights and pairs beautifully with crispy tortilla chips. Whether you're entertaining guests or whipping up a quick snack, this layered Mexican dip is sure to be a hit! Keywords: Mexican dip, layered dip recipe, guacamole, party appetizer, easy Mexican appetizers.

Nutriscore Rating: 68/100
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Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 2 cups Refried beans
  • 1.5 cups Sour cream
  • 1 tablespoon Taco seasoning
  • 2 whole Ripe avocados
  • 1 tablespoon Lime juice
  • 0.5 teaspoon Salt
  • 1 tablespoon Fresh cilantro (optional)
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Chopped tomatoes
  • 0.25 cup Sliced black olives
  • 0.25 cup Chopped green onions

Directions

Step 1

In a mixing bowl, combine the sour cream with the taco seasoning, stirring until evenly mixed. Set aside.

Step 2

Peel and pit the avocados, then mash them in a separate bowl with the lime juice, salt, and optional fresh cilantro. Adjust salt to taste and set the guacamole aside.

Step 3

Spread the refried beans in an even layer on the bottom of a 9-inch pie dish or similar serving platter.

Step 4

Carefully spread the seasoned sour cream over the refried beans, ensuring even coverage.

Step 5

Spread the guacamole evenly as the third layer on top of the sour cream mixture.

Step 6

Sprinkle the shredded cheddar cheese evenly over the guacamole layer.

Step 7

Garnish the dip by scattering chopped tomatoes, sliced black olives, and chopped green onions evenly over the top.

Step 8

Serve immediately with tortilla chips or cover and refrigerate until ready to serve.

Nutrition Facts

Serving size 1530.2 grams (1530.2g)
Amount per serving % Daily Value*
Calories 2241
Total Fat 169.90g 218%
Saturated Fat 81.80g 409%
Polyunsaturated Fat 2.80g
Cholesterol 294mg 98%
Sodium 4763mg 207%
Total Carbohydrate 142.30g 52%
Dietary Fiber 43.40g 155%
Total Sugars 31.40g
Protein 73.80g 148%
Vitamin D 0IU 0%
Calcium 1511mg 116%
Iron 12mg 64%
Potassium 3536mg 75%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%
Protein: 12.3%
Carbs: 23.8%