Nutrition Facts for Three layer casserole

Three Layer Casserole

Indulge in the hearty comfort of a Three Layer Casserole, a crowd-pleasing dish that combines three delicious layers of savory goodness. This layered casserole starts with a robust base of seasoned ground beef simmered in tomato sauce, followed by a creamy layer of buttery mashed potatoes, and finishes with a vibrant mix of cheesy vegetables topped with golden melted cheddar. Perfectly balanced with rich textures and wholesome flavors, this casserole is baked to perfection, creating a bubbly, golden crust that’s as satisfying to look at as it is to eat. Ready in just an hour, this easy-to-assemble dinner is ideal for feeding a family or hosting a cozy gathering. Serve it warm and garnish with fresh green onions for a pop of color and flavor! Keywords: three layer casserole, layered casserole recipe, ground beef casserole, mashed potato casserole, cheesy vegetable bake.

Nutriscore Rating: 72/100
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Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 medium, diced onion
  • 2 minced garlic cloves
  • 8 ounces tomato sauce
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 large, peeled and cubed russet potatoes
  • 4 tablespoons unsalted butter
  • 0.5 cup milk
  • 2 cups shredded cheddar cheese
  • 1 cup frozen mixed vegetables
  • 2 sliced thinly green onions
  • 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet, heat olive oil over medium heat. Add diced onion and cook until softened, about 3-4 minutes. Add minced garlic and cook for another minute.

Step 3

Add ground beef to the skillet and cook until browned, breaking it up with a wooden spoon. Sprinkle with salt and black pepper.

Step 4

Stir in tomato sauce and let it simmer for 5 minutes. Set aside.

Step 5

Meanwhile, place peeled and cubed potatoes in a large pot of salted water. Bring to a boil and cook until tender, about 12-15 minutes.

Step 6

Drain the potatoes and mash them in the pot. Add butter and milk, stirring until creamy. Season with a pinch of salt, then set aside.

Step 7

In another skillet, cook the frozen mixed vegetables over medium heat until heated through. Remove from heat and mix in 1 cup of shredded cheddar cheese and half of the sliced green onions.

Step 8

Now it’s time to assemble. Spread the ground beef mixture evenly in the bottom of a 9x13-inch baking dish.

Step 9

Layer the mashed potatoes on top of the beef mixture, smoothing them out with a spatula.

Step 10

Spread the vegetable and cheese mixture over the mashed potatoes as the final layer.

Step 11

Sprinkle the remaining 1 cup of shredded cheddar cheese on top.

Step 12

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbling and the cheese is melted and golden.

Step 13

Remove from the oven and let it rest for 5 minutes before serving. Garnish with the remaining green onions, if desired.

Nutrition Facts

Serving size 2641.5 grams (2641.5g)
Amount per serving % Daily Value*
Calories 3918
Total Fat 221.80g 284%
Saturated Fat 112.70g 564%
Polyunsaturated Fat 1.40g
Cholesterol 678mg 226%
Sodium 4681mg 204%
Total Carbohydrate 327.90g 119%
Dietary Fiber 33.10g 118%
Total Sugars 39.20g
Protein 180.40g 361%
Vitamin D 54IU 269%
Calcium 2147mg 165%
Iron 24mg 134%
Potassium 8724mg 186%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%
Protein: 17.9%
Carbs: 32.6%