Three Garlic Pasta

Embark on a flavor-packed journey with Three Garlic Pasta, a simple yet indulgent dish that celebrates garlic in three irresistible forms. This recipe combines the boldness of fresh minced garlic, the mellow sweetness of roasted garlic, and the luxurious depth of garlic-infused olive oil, all coming together to create a sauce that clings perfectly to al dente spaghetti. Enhanced with a touch of red chili flakes for subtle heat, creamy melted butter, and freshly grated Parmesan cheese, this pasta delivers a rich, savory experience in every bite. With a final sprinkle of vibrant parsley for freshness, this 35-minute recipe is a garlic lover's dream, perfect for a satisfying weeknight dinner or an elegant meal shared with friends.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 g spaghetti
• 4 cloves fresh garlic cloves, minced
• 8 cloves roasted garlic (about 1 head)
• 3 tbsp garlic-infused olive oil
• 2 tbsp unsalted butter
• 50 g Parmesan cheese, grated
• 2 tbsp fresh parsley, chopped
• 0.5 tsp red chili flakes
• 1 to taste salt
• 1 to taste freshly cracked black pepper
• 120 ml pasta water

Directions

Step 1

Roast a head of garlic: Preheat the oven to 200°C (400°F). Cut the top off a garlic bulb to expose the cloves, drizzle with 1 tsp olive oil, wrap in foil, and roast for 30–40 minutes. Once soft, cool and squeeze the roasted garlic out of each clove. Set aside.

Step 2

Bring a large pot of salted water to a boil. Cook the spaghetti according to package instructions until al dente. Reserve 120 ml of pasta water, then drain the pasta.

Step 3

In a large skillet, heat the garlic-infused olive oil over medium heat. Add the minced fresh garlic and sauté for 1 minute until fragrant but not browned.

Step 4

Add the roasted garlic to the skillet, breaking it down with a wooden spoon or spatula to create a smooth paste. Stir in the unsalted butter and let it melt into the mixture.

Step 5

Add the red chili flakes, a pinch of salt, and freshly cracked black pepper to the skillet. Cook for 30 seconds to bloom the spices.

Step 6

Toss the cooked spaghetti into the garlic mixture, ensuring all the pasta is evenly coated. Gradually add the reserved pasta water, a little at a time, to create a silky, glossy sauce.

Step 7

Remove from heat and stir in the grated Parmesan cheese until fully melted and incorporated.

Step 8

Sprinkle the chopped parsley over the pasta and toss again to distribute evenly.

Step 9

Serve immediately, garnished with extra Parmesan cheese and parsley if desired.

Nutrition Facts

Serving size	704.4 grams (704.4g)

Amount per serving	% Daily Value*
Calories	1446

Total Fat 80.80g	104%
Saturated Fat 30.30g	152%
Polyunsaturated Fat NaNg
Cholesterol 112mg	37%
Sodium 3233mg	141%
Total Carbohydrate 142.40g	52%
Dietary Fiber 9.10g	33%
Total Sugars 4.40g
Protein 46.50g	93%

Vitamin D 0IU	0%
Calcium 690mg	53%
Iron 9mg	47%
Potassium 469mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.0%

Protein: 12.5%

Carbs: 38.4%