Three Fruit Yogurt Shake

Cool off with this vibrant and nutrient-packed Three Fruit Yogurt Shake, a refreshing blend of banana, strawberries, and mango that’s perfect for any time of the day. This smoothie-like drink combines creamy plain yogurt, a splash of milk, and a touch of honey for natural sweetness, creating a satisfyingly smooth and wholesome treat. Enhanced with ice cubes for a chilled, frothy finish, this shake is ready in just 10 minutes and makes for a nutritious breakfast or a healthy snack. Packed with tropical flavors and bursting with vitamins, it’s a delightful way to enjoy your daily fruit intake. Serve immediately and garnish with a slice of fresh fruit or mint leaf for a picture-perfect presentation.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 whole Banana
• 8 pieces Strawberries
• 1 whole Mango
• 1 cup Plain yogurt
• 0.5 cup Milk
• 2 tablespoons Honey
• 4 pieces Ice cubes

Directions

Step 1

Peel the banana and cut it into slices.

Step 2

Wash the strawberries thoroughly and remove the green tops.

Step 3

Peel the mango, remove the seed, and chop the flesh into small pieces.

Step 4

In a blender, combine the banana slices, strawberries, mango pieces, plain yogurt, milk, and honey.

Step 5

Add the ice cubes to the blender for a chilled and frothy texture.

Step 6

Blend all the ingredients on high speed until smooth and creamy.

Step 7

Taste the shake and adjust the sweetness by adding more honey if needed.

Step 8

Pour the yogurt shake into glasses and serve immediately. Optionally, garnish with a small fruit slice or mint leaf.

Nutrition Facts

Serving size	743 grams (743.0g)

Amount per serving	% Daily Value*
Calories	494

Total Fat 6.90g	9%
Saturated Fat 4.10g	21%
Polyunsaturated Fat 0.30g
Cholesterol 26mg	9%
Sodium 231mg	10%
Total Carbohydrate 91.90g	33%
Dietary Fiber 3.70g	13%
Total Sugars 81.40g
Protein 18.60g	37%

Vitamin D 171IU	857%
Calcium 620mg	48%
Iron 1mg	4%
Potassium 1256mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 14.8%

Carbs: 72.9%