Three Fruit Salsa

Bursting with vibrant colors and tropical flavors, this Three Fruit Salsa is a refreshing twist on traditional salsa recipes. Combining the natural sweetness of juicy mango, pineapple, and strawberries with the mild crispness of red bell pepper and the zesty kick of jalapeño, this no-cook dish is a perfect balance of sweet, tangy, and spicy. Enhanced with fresh lime juice, aromatic cilantro, and a touch of optional honey, this quick and easy salsa comes together in just 15 minutes, making it an ideal appetizer or topping. Serve chilled with tortilla chips for an irresistible snack or elevate grilled fish, chicken, or tacos with this crowd-pleasing, fruit-forward condiment. Perfect for summer gatherings or as a healthy treat, this salsa is a vibrant, versatile addition to your recipe collection.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 large mango
• 1 cup (diced) pineapple
• 1 cup (diced) strawberries
• 1 small (diced) red bell pepper
• 0.25 cup (finely chopped) red onion
• 1 small (seeded and finely minced) jalapeño
• 2 tablespoons (chopped) cilantro
• 1 medium (juiced) lime
• 0.25 teaspoon salt
• 1 teaspoon (optional) honey

Directions

Step 1

Peel and dice the mango into small cubes. Place the mango in a medium-sized mixing bowl.

Step 2

Add the diced pineapple and strawberries to the bowl with the mango.

Step 3

Dice the red bell pepper and finely chop the red onion. Add both to the fruit mixture.

Step 4

Finely mince the jalapeño (after removing seeds for less heat, if desired) and add it to the bowl.

Step 5

Chop the cilantro and sprinkle it over the mixture.

Step 6

Juice the lime and pour the juice over the salsa ingredients.

Step 7

Add the salt and honey (if using) to balance the flavors and gently stir the mixture until all ingredients are well combined.

Step 8

Cover the bowl and refrigerate for at least 15 minutes to allow the flavors to meld together.

Step 9

Serve chilled as a dip with tortilla chips or as a topping for grilled fish, chicken, or tacos.

Nutrition Facts

Serving size	768.6 grams (768.6g)

Amount per serving	% Daily Value*
Calories	361

Total Fat 2.20g	3%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 616mg	27%
Total Carbohydrate 88.80g	32%
Dietary Fiber 12.60g	45%
Total Sugars 66.90g
Protein 6.10g	12%

Vitamin D 0IU	0%
Calcium 102mg	8%
Iron 2mg	10%
Potassium 1073mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%

Protein: 6.1%

Carbs: 88.9%