Three Forks Salad

Brighten up your table with the vibrant and flavorful Three Forks Salad, a perfect harmony of fresh greens, juicy fruits, creamy goat cheese, and crunchy toasted pecans. This elegant yet easy-to-make dish combines mixed baby greens and peppery arugula with sweet sliced strawberries and delicate pear slices, creating a symphony of textures and flavors. The simple yet sophisticated balsamic glaze dressing, enhanced with a splash of lemon juice and extra-virgin olive oil, ties everything together beautifully. Ready in just 15 minutes, this salad is an ideal choice for a light lunch, a side dish for dinner, or even a stunning addition to your holiday spread. Packed with wholesome ingredients and bursting with freshness, the Three Forks Salad will quickly become a family favorite.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 cups Mixed baby greens
• 1 cup Arugula
• 1 cup Strawberries, sliced
• 1 medium Pear, thinly sliced
• 0.5 cup Goat cheese, crumbled
• 0.333 cup Pecans, toasted
• 2 tablespoons Balsamic glaze
• 2 tablespoons Extra-virgin olive oil
• 1 tablespoon Lemon juice, freshly squeezed
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper, freshly ground

Directions

Step 1

In a large salad bowl, combine the mixed baby greens and arugula.

Step 2

Gently toss in the sliced strawberries and pear to distribute the fruits evenly.

Step 3

Sprinkle the crumbled goat cheese and toasted pecans over the top of the salad.

Step 4

In a small bowl, whisk together the balsamic glaze, olive oil, lemon juice, salt, and black pepper to make the dressing.

Step 5

Drizzle the dressing over the salad just before serving. Toss gently to combine or serve with the dressing on the side for individual customization.

Step 6

Plate the salad onto individual dishes or serve family-style directly from the salad bowl.

Step 7

Serve immediately and enjoy this fresh and balanced Three Forks Salad!

Nutrition Facts

Serving size	779.4 grams (779.4g)

Amount per serving	% Daily Value*
Calories	1104

Total Fat 81.90g	105%
Saturated Fat 23.20g	116%
Polyunsaturated Fat NaNg
Cholesterol 64mg	21%
Sodium 1241mg	54%
Total Carbohydrate 71.50g	26%
Dietary Fiber 17.10g	61%
Total Sugars 45.10g
Protein 32.90g	66%

Vitamin D 0IU	0%
Calcium 447mg	34%
Iron 7mg	41%
Potassium 1659mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%

Protein: 11.4%

Carbs: 24.8%