Nutrition Facts for Three egg omelette

Three Egg Omelette

Fluffy, cheesy, and irresistibly satisfying, this Three Egg Omelette is the ultimate breakfast or brunch staple. Made with simple ingredients like fresh eggs, a touch of milk, and creamy cheddar cheese, this classic recipe strikes the perfect balance between effortless preparation and gourmet flavor. Cooked to perfection in just 10 minutes, the omelette achieves a silky texture with a light, golden surface, while the melted cheddar adds a savory richness. A hint of fresh parsley provides a burst of color and freshness, making it not only delicious but visually inviting. Whether you're looking for a quick weekday breakfast or a hearty weekend treat, this timeless omelette is versatile enough to stand alone or pair with toast, crispy bacon, or a side salad.

Nutriscore Rating: 50/100
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Image of Three Egg Omelette
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 3 eggs
  • 1 tablespoon butter
  • 2 tablespoons milk
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper
  • 0.5 cup cheddar cheese, grated
  • 1 teaspoon fresh parsley, chopped (optional)

Directions

Step 1

Crack the three eggs into a medium-sized bowl and add the milk, salt, and black pepper. Whisk everything together until the mixture is homogeneous and has a consistent color.

Step 2

Heat a non-stick skillet over medium heat. Add the butter and allow it to melt, swirling the pan to coat the entire bottom.

Step 3

Slowly pour the egg mixture into the skillet, ensuring it spreads evenly. Let it cook undisturbed for about 2 minutes, or until the edges start to set.

Step 4

Using a spatula, gently pull the cooked edges of the omelette towards the center, allowing the uncooked eggs to flow to the edges. Repeat this process until there is no more liquid egg visible, but the surface remains soft.

Step 5

Sprinkle the grated cheddar cheese over one half of the omelette. Allow it to cook for another minute to let the cheese melt slightly.

Step 6

Gently fold the other half of the omelette over the cheese using the spatula, forming a semicircle. Cook for another 30 seconds to 1 minute to ensure everything is heated through.

Step 7

Carefully slide the omelette onto a serving plate. Garnish with chopped parsley if desired and serve immediately.

Nutrition Facts

Serving size 251.9 grams (251.9g)
Amount per serving % Daily Value*
Calories 556
Total Fat 44.40g 57%
Saturated Fat 23.40g 117%
Polyunsaturated Fat 0.40g
Cholesterol 654mg 218%
Sodium 1248mg 54%
Total Carbohydrate 4.70g 2%
Dietary Fiber 0.10g 0%
Total Sugars 2.10g
Protein 34.00g 68%
Vitamin D 150IU 752%
Calcium 526mg 40%
Iron 3mg 18%
Potassium 324mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.1%
Protein: 24.5%
Carbs: 3.4%