Nutrition Facts for Three cheese spinach lasagna

Three Cheese Spinach Lasagna

Indulge in the ultimate comfort food with this Three Cheese Spinach Lasagna, a luscious layering of tender lasagna noodles, creamy ricotta, gooey mozzarella, and nutty Parmesan cheese. This recipe adds a nutritious twist by incorporating fresh, sautéed spinach, perfectly seasoned with garlic and Italian herbs, creating a rich and satisfying dish that's perfect for family dinners or gatherings. Smothered in a robust marinara sauce and baked to golden, bubbly perfection, this lasagna offers the ideal balance of flavors and textures in every bite. With simple ingredients and an easy-to-follow process, this vegetarian lasagna is sure to become a go-to favorite for weeknight meals or impressive holiday spreads.

Nutriscore Rating: 68/100
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Prep Time:25 mins
Cook Time:50 mins
Total Time:75 mins
Servings: 8

Ingredients

  • 12 pieces Lasagna noodles
  • 5 cups Fresh spinach
  • 2 cups Ricotta cheese
  • 3 cups Shredded mozzarella cheese
  • 1 cup Grated Parmesan cheese
  • 4 cups Marinara sauce
  • 1 large Egg
  • 2 units Garlic cloves, minced
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Dried Italian seasoning

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cook the lasagna noodles according to the package instructions. Drain and lay them flat on a clean surface to prevent sticking.

Step 3

Heat a large skillet over medium heat, add the olive oil, and sauté the minced garlic for 1 minute until fragrant.

Step 4

Add the fresh spinach to the skillet and cook until wilted, about 3-4 minutes. Remove from heat and set aside to cool slightly.

Step 5

In a mixing bowl, combine the ricotta cheese, egg, 1/2 cup of Parmesan cheese, salt, pepper, and Italian seasoning. Mix well.

Step 6

Add the cooled spinach to the ricotta mixture, stirring until fully incorporated.

Step 7

Spread a thin layer of marinara sauce on the bottom of a 9x13-inch baking dish.

Step 8

Place 3-4 lasagna noodles in a single layer over the sauce.

Step 9

Spread 1/3 of the ricotta-spinach mixture over the noodles, followed by 1/3 of the remaining marinara sauce and 1 cup of shredded mozzarella cheese.

Step 10

Repeat the layering process two more times, finishing with a layer of marinara sauce and the remaining mozzarella and Parmesan cheese on top.

Step 11

Cover the lasagna with aluminum foil (sprayed lightly with cooking spray to prevent sticking) and bake for 30 minutes.

Step 12

Remove the foil and bake for an additional 20 minutes, or until the top is golden and bubbly.

Step 13

Let the lasagna rest for 10-15 minutes before slicing and serving.

Nutrition Facts

Serving size 2776.8 grams (2776.8g)
Amount per serving % Daily Value*
Calories 5104
Total Fat 197.40g 253%
Saturated Fat 97.50g 488%
Polyunsaturated Fat 3.30g
Cholesterol 842mg 281%
Sodium 7932mg 345%
Total Carbohydrate 585.80g 213%
Dietary Fiber 36.10g 129%
Total Sugars 44.50g
Protein 274.70g 549%
Vitamin D 54IU 269%
Calcium 5707mg 439%
Iron 33mg 184%
Potassium 1812mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%
Protein: 21.1%
Carbs: 44.9%