Nutrition Facts for Three cheese omelet

Three Cheese Omelet

Start your morning with a savory twist by indulging in this Three Cheese Omelet, a breakfast masterpiece that combines the creamy richness of cheddar, mozzarella, and Parmesan cheeses. Crafted in just 10 minutes, this fluffy omelet is elevated with a velvety egg base whisked with whole milk, seasoned to perfection with salt and black pepper, and cooked in melted butter for that golden, buttery finish. Perfectly melty and packed with cheesy goodness, it’s an irresistible option for fans of comfort food. Topped with a sprinkle of fresh parsley for a pop of color and freshness, this quick and easy breakfast is as visually appealing as it is delicious. Whether you’re fueling up for a busy day or treating yourself to a leisurely weekend brunch, this indulgent omelet is sure to impress.

Nutriscore Rating: 54/100
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Image of Three Cheese Omelet
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 3 pieces Eggs
  • 2 tablespoons Whole milk
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Unsalted butter
  • 2 tablespoons Shredded cheddar cheese
  • 2 tablespoons Shredded mozzarella cheese
  • 1 tablespoon Grated Parmesan cheese
  • 1 teaspoon Chopped fresh parsley (optional for garnish)

Directions

Step 1

In a medium bowl, crack the eggs and add the milk, salt, and black pepper. Whisk thoroughly until the mixture is well combined and slightly frothy.

Step 2

Heat a nonstick skillet over medium heat. Add the unsalted butter and let it melt, tilting the pan to coat the surface evenly.

Step 3

Once the butter is melted and slightly bubbly (but not browned), pour in the egg mixture and let it cook undisturbed for about 30 seconds.

Step 4

Using a spatula, gently push the cooked edges of the egg toward the center of the pan, allowing the uncooked egg to flow to the edges. Repeat this process until the omelet is mostly set but still slightly runny on top.

Step 5

Sprinkle the cheddar, mozzarella, and Parmesan cheeses evenly over one half of the omelet.

Step 6

Using the spatula, carefully fold the other half of the omelet over the cheese-filled portion. Press gently to seal.

Step 7

Allow the omelet to cook for another 1 to 2 minutes, or until the cheese is melted and the omelet is cooked to your desired doneness.

Step 8

Slide the omelet onto a plate and garnish with chopped fresh parsley, if desired. Serve immediately.

Nutrition Facts

Serving size 231.1 grams (231.1g)
Amount per serving % Daily Value*
Calories 459
Total Fat 36.30g 47%
Saturated Fat 18.00g 90%
Polyunsaturated Fat 0.00g
Cholesterol 623mg 208%
Sodium 1089mg 47%
Total Carbohydrate 4.00g 1%
Dietary Fiber 0.20g 1%
Total Sugars 2.00g
Protein 29.10g 58%
Vitamin D 137IU 683%
Calcium 386mg 30%
Iron 3mg 16%
Potassium 275mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.2%
Protein: 25.4%
Carbs: 3.5%