Three Can Soup

Whip up a hearty and flavorful meal in just 20 minutes with this simple and satisfying Three Can Soup recipe! Featuring three pantry staples—canned diced tomatoes, black beans, and sweet corn—this one-pot wonder combines bold spices like ground cumin and chili powder with a light, low-sodium vegetable broth for a delicious, nutrient-packed dish. Perfect for busy weeknights, this vegan, gluten-free soup comes together effortlessly and can be customized with toppings like fresh cilantro for added zest. With minimal prep time and maximum flavor, Three Can Soup is a budget-friendly, wholesome recipe that's as quick to make as it is comforting to enjoy.

Nutriscore Rating: 84/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 4

Ingredients

• 14.5 oz canned diced tomatoes
• 15 oz canned black beans
• 15.25 oz canned corn kernels
• 2 cups low-sodium vegetable broth
• 1 tsp ground cumin
• 1 tsp chili powder
• 0.5 tsp salt
• 0.25 tsp black pepper
• 2 tbsp fresh cilantro (optional, for garnish)

Directions

Step 1

Open all three canned ingredients: diced tomatoes, black beans, and corn.

Step 2

Drain and rinse the black beans and corn to remove excess sodium or preservatives.

Step 3

In a medium-sized pot, combine the canned diced tomatoes (do not drain), rinsed black beans, and corn.

Step 4

Add the vegetable broth to the pot and stir to combine.

Step 5

Stir in the ground cumin, chili powder, salt, and black pepper.

Step 6

Place the pot over medium heat and bring the soup to a gentle boil.

Step 7

Reduce the heat to low and let the soup simmer for about 10-12 minutes, stirring occasionally to ensure even cooking.

Step 8

Taste and adjust seasonings, adding more salt or spices as needed.

Step 9

Ladle the soup into bowls and garnish with fresh chopped cilantro if desired.

Step 10

Serve hot and enjoy your comforting Three Can Soup!

Nutrition Facts

Serving size	1758.7 grams (1758.7g)

Amount per serving	% Daily Value*
Calories	1148

Total Fat 19.10g	24%
Saturated Fat 3.90g	20%
Polyunsaturated Fat 4.30g
Cholesterol 8mg	3%
Sodium 5029mg	219%
Total Carbohydrate 208.50g	76%
Dietary Fiber 60.50g	216%
Total Sugars 31.50g
Protein 52.70g	105%

Vitamin D 0IU	0%
Calcium 389mg	30%
Iron 18mg	99%
Potassium 3815mg	81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.1%

Protein: 17.3%

Carbs: 68.5%