Three Bears Porridge

Start your morning with a cozy bowl of "Three Bears Porridge," a heartwarming twist on a timeless classic inspired by the beloved fairy tale. This creamy and customizable oatmeal recipe combines the wholesome goodness of rolled oats simmered to perfection with milk, water, and a dash of salt. Sweetened naturally with honey or maple syrup and infused with warm, aromatic cinnamon and vanilla, it’s a comforting breakfast that’s both nourishing and indulgent. Top it with sliced bananas, fresh berries, or a sprinkle of chopped nuts to make it just right for your taste. Ready in just 15 minutes, this delightful porridge is perfect for busy mornings and will keep everyone around the breakfast table, from "Papa Bear" to "Baby Bear," satisfied and smiling. Perfect for search terms like "easy oatmeal recipe," "healthy breakfast ideas," and "customizable porridge recipes."

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 3

Ingredients

• 1.5 cups rolled oats
• 3 cups milk (or plant-based alternative)
• 1 cup water
• 0.25 teaspoons salt
• 2 tablespoons honey (or maple syrup)
• 0.5 teaspoons ground cinnamon
• 1 teaspoon vanilla extract
• 1 whole banana, sliced (optional topping)
• 0.5 cup fresh berries (optional topping)
• 0.25 cup chopped nuts (optional topping)

Directions

Step 1

In a medium saucepan, combine the rolled oats, milk, water, and salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.

Step 3

Reduce the heat to low and let the oats simmer for 5-7 minutes, stirring frequently, until the porridge reaches your desired consistency.

Step 4

Stir in the honey, ground cinnamon, and vanilla extract. Taste and adjust sweetness if needed.

Step 5

Divide the porridge into three bowls, one for each 'bear'.

Step 6

Customize each bowl with your preferred toppings, such as sliced banana, fresh berries, or chopped nuts.

Step 7

Serve immediately and enjoy while warm. Remember, one bowl might be too hot, one might be too cold, but the third should be just right!

Nutrition Facts

Serving size	1376.5 grams (1376.5g)

Amount per serving	% Daily Value*
Calories	1260

Total Fat 31.90g	41%
Saturated Fat 7.60g	38%
Polyunsaturated Fat 0.00g
Cholesterol 36mg	12%
Sodium 899mg	39%
Total Carbohydrate 200.20g	73%
Dietary Fiber 22.90g	82%
Total Sugars 96.60g
Protein 51.80g	104%

Vitamin D 300IU	1500%
Calcium 1060mg	82%
Iron 8mg	45%
Potassium 2356mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.2%

Protein: 16.0%

Carbs: 61.8%