Three Bean Turkey Burger Bake

Dinner just got a hearty makeover with this Three Bean Turkey Burger Bake, a flavor-packed casserole that pairs juicy, seasoned turkey patties with a vibrant medley of black, kidney, and cannellini beans. Nestled in a rich tomato and bell pepper sauce, then topped with melted mozzarella cheese, this one-dish wonder is as nutritious as it is satisfying. Perfect for busy weeknights or meal prep, this bake delivers high-protein goodness while keeping prep time under 20 minutes. Serve it straight from the oven, garnished with fresh parsley, for a crowd-pleasing meal that’s big on flavor, color, and comfort. Ideal keywords: "turkey burger casserole," "three bean bake," "healthy comfort food," and "high-protein dinner."

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 lb Ground turkey
• 1 cup Black beans (drained and rinsed)
• 1 cup Kidney beans (drained and rinsed)
• 1 cup Cannellini beans (drained and rinsed)
• 0.5 cup Breadcrumbs
• 1 large Egg
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 can (14.5 oz) Diced tomatoes (canned, with juice)
• 2 tablespoons Tomato paste
• 1 tablespoon Olive oil
• 1 small Yellow onion (finely chopped)
• 1 medium Bell pepper (chopped)
• 1 cup Shredded mozzarella cheese
• 2 tablespoons Fresh parsley (chopped, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with cooking spray or a small amount of olive oil.

Step 2

In a large bowl, combine the ground turkey, breadcrumbs, egg, garlic powder, onion powder, salt, and black pepper. Mix until just combined; do not overmix.

Step 3

Form the turkey mixture into small, evenly-sized patties, about 3 inches in diameter. Set aside.

Step 4

Heat olive oil in a large skillet over medium heat. Add the finely chopped onion and bell pepper, cooking until softened, about 5 minutes.

Step 5

Stir in the diced tomatoes (with juice) and tomato paste. Mix well to combine and let simmer for 3-4 minutes, allowing flavors to meld.

Step 6

Add the black beans, kidney beans, and cannellini beans to the skillet. Stir to evenly coat the beans in the tomato mixture and cook for an additional 2 minutes. Remove from heat.

Step 7

Spread the bean mixture evenly into the prepared baking dish. Place the formed turkey patties on top of the bean mixture, pressing them gently into the surface.

Step 8

Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes.

Step 9

Remove the foil, sprinkle the shredded mozzarella cheese evenly over the top, and return the dish to the oven. Bake uncovered for another 10-15 minutes, or until the cheese is melted and bubbly and the turkey patties reach an internal temperature of 165°F (74°C).

Step 10

Remove from the oven and let rest for 5 minutes. Garnish with freshly chopped parsley before serving. Enjoy your Three Bean Turkey Burger Bake!

Nutrition Facts

Serving size	2084.8 grams (2084.8g)

Amount per serving	% Daily Value*
Calories	2281

Total Fat 85.40g	109%
Saturated Fat 29.70g	149%
Polyunsaturated Fat 3.30g
Cholesterol 622mg	207%
Sodium 6010mg	261%
Total Carbohydrate 205.80g	75%
Dietary Fiber 50.20g	179%
Total Sugars 31.30g
Protein 177.60g	355%

Vitamin D 54IU	269%
Calcium 1265mg	97%
Iron 25mg	137%
Potassium 3735mg	79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%

Protein: 30.9%

Carbs: 35.8%