Three Bean Soup

Warm up with a hearty and wholesome bowl of Three Bean Soup, a comforting recipe packed with plant-based protein and vibrant flavors. This nutrient-rich soup features a medley of kidney beans, black beans, and cannellini beans, combined with a savory mix of sautéed vegetables like onion, carrot, and celery. Bold spices including cumin, paprika, and oregano elevate the dish, while diced tomatoes and vegetable broth create a perfectly balanced, tomato-infused base. Ready in just 45 minutes and ideal for meal prep or feeding a crowd, this one-pot wonder is as simple as it is satisfying. Garnish with fresh parsley for a burst of color and serve it with crusty bread or a side salad for a complete and cozy meal. Perfect for vegetarians, vegans, and anyone seeking a delicious, healthy soup recipe!

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 medium carrot, diced
• 2 medium celery stalk, diced
• 3 cloves garlic cloves, minced
• 1 15-ounce can canned kidney beans, drained and rinsed
• 1 15-ounce can canned black beans, drained and rinsed
• 1 15-ounce can canned cannellini beans, drained and rinsed
• 1 14.5-ounce can canned diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 2

Add the diced onion, carrots, and celery to the pot. Sauté for 5-7 minutes, or until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for an additional minute, until fragrant.

Step 4

Add the canned kidney beans, black beans, cannellini beans, diced tomatoes (with their juice), and vegetable broth to the pot. Stir well to combine.

Step 5

Season the soup with ground cumin, paprika, dried oregano, salt, and black pepper. Stir to distribute the spices.

Step 6

Bring the soup to a boil over medium-high heat, then reduce the heat to low and let it simmer uncovered for 20 minutes, stirring occasionally.

Step 7

Taste the soup and adjust the seasoning if needed.

Step 8

Ladle the soup into bowls and garnish with fresh parsley, if desired. Serve warm and enjoy!

Nutrition Facts

Serving size	3189.1 grams (3189.1g)

Amount per serving	% Daily Value*
Calories	2046

Total Fat 55.40g	71%
Saturated Fat 10.30g	52%
Polyunsaturated Fat 9.00g
Cholesterol 8mg	3%
Sodium 7154mg	311%
Total Carbohydrate 304.40g	111%
Dietary Fiber 94.00g	336%
Total Sugars 44.00g
Protein 96.60g	193%

Vitamin D 0IU	0%
Calcium 982mg	76%
Iron 34mg	187%
Potassium 7575mg	161%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.7%

Protein: 18.4%

Carbs: 57.9%