Three Bean Salad with Olives

Bright, zesty, and packed with plant-based protein, this Three Bean Salad with Olives is a refreshing take on a classic side dish. A harmonious blend of green beans, hearty cannellini beans, and flavorful kidney beans is paired with briny black olives, crisp red onion, and fresh parsley for a dish that’s as vibrant in color as it is in taste. The tangy dressing, made with extra-virgin olive oil, red wine vinegar, Dijon mustard, and a touch of honey, ties everything together with a perfect balance of bold and sweet flavors. Quick to prepare and perfect for make-ahead meals, this chilled salad is a crowd-pleaser for picnics, potlucks, or a healthy weeknight side. Whether served as a light lunch or a hearty accompaniment, this Mediterranean-inspired bean salad is sure to impress!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 6

Ingredients

• 150 g Green beans
• 400 g Cannellini beans (drained and rinsed)
• 400 g Kidney beans (drained and rinsed)
• 100 g Black olives (pitted and sliced)
• 1 Red onion (finely chopped)
• 30 g Fresh parsley (chopped)
• 4 tbsp Extra-virgin olive oil
• 2 tbsp Red wine vinegar
• 1 tsp Dijon mustard
• 1 tsp Honey
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 1 clove Garlic (minced)

Directions

Step 1

Bring a medium pot of salted water to a boil and prepare a bowl of ice water.

Step 2

Trim the ends of the green beans and cut them into bite-sized pieces, about 1-inch long.

Step 3

Blanch the green beans by boiling them in the salted water for 2-3 minutes, then immediately transfer them to the ice water to cool. Drain and set aside.

Step 4

In a large mixing bowl, combine the cannellini beans, kidney beans, and the cooled green beans.

Step 5

Add the black olives, finely chopped red onion, and chopped parsley to the bowl.

Step 6

In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, honey, salt, black pepper, and minced garlic to make the dressing.

Step 7

Pour the dressing over the bean mixture and toss gently to coat all the ingredients evenly.

Step 8

Let the salad sit for at least 15-20 minutes to allow the flavors to meld. For best flavor, cover and refrigerate for 1-2 hours before serving.

Step 9

Serve chilled or at room temperature as a side dish or light meal.

Nutrition Facts

Serving size	1282.4 grams (1282.4g)

Amount per serving	% Daily Value*
Calories	1461

Total Fat 75.50g	97%
Saturated Fat 10.20g	51%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 3630mg	158%
Total Carbohydrate 158.90g	58%
Dietary Fiber 47.40g	169%
Total Sugars 18.00g
Protein 49.60g	99%

Vitamin D 0IU	0%
Calcium 533mg	41%
Iron 20mg	112%
Potassium 3320mg	71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%

Protein: 13.1%

Carbs: 42.0%