Three Bean Macaroni Salad

Colorful, creamy, and packed with protein, this Three Bean Macaroni Salad is a crowd-pleasing side dish that’s perfect for potlucks, barbecues, or meal prep. Combining tender macaroni with a trio of beans—chickpeas, kidney beans, and crisp green beans—this dish offers a satisfying mix of textures and flavors. Tossed with a tangy dressing made from mayonnaise, Greek yogurt, apple cider vinegar, and a touch of Dijon mustard, every bite strikes the perfect balance between creamy and zesty. Fresh parsley, celery, and red onion add a vibrant crunch while enhancing the salad’s fresh appeal. Ready in just 25 minutes, this easy-to-make and versatile recipe can be refrigerated ahead of time, making it an ideal option for stress-free entertaining. Perfectly portioned for six servings, this protein-packed macaroni salad is sure to delight vegetarians and omnivores alike!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 6

Ingredients

• 2 cups Macaroni pasta
• 1 cup Canned chickpeas (garbanzo beans), drained and rinsed
• 1 cup Canned kidney beans, drained and rinsed
• 1 cup Canned green beans, drained and cut into 1-inch pieces
• 1 stalk Celery, finely chopped
• 0.5 cup Red onion, finely chopped
• 2 tablespoons Fresh parsley, chopped
• 0.5 cup Mayonnaise
• 0.25 cup Greek yogurt
• 2 tablespoons Apple cider vinegar
• 1 tablespoon Dijon mustard
• 1 teaspoon Sugar
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Bring a large pot of salted water to a boil. Add the macaroni pasta and cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.

Step 2

In a large mixing bowl, combine the cooked and cooled macaroni, chickpeas, kidney beans, green beans, celery, red onion, and parsley.

Step 3

In a separate small bowl, whisk together the mayonnaise, Greek yogurt, apple cider vinegar, Dijon mustard, sugar, salt, and black pepper to create the dressing.

Step 4

Pour the dressing over the macaroni and bean mixture. Gently toss to evenly coat all ingredients with the dressing.

Step 5

Taste the salad and adjust seasoning if needed by adding additional salt or pepper.

Step 6

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to let the flavors meld together.

Step 7

Before serving, give the salad a gentle toss to redistribute the dressing. Serve chilled and enjoy!

Nutrition Facts

Serving size	1300.1 grams (1300.1g)

Amount per serving	% Daily Value*
Calories	2378

Total Fat 99.60g	128%
Saturated Fat 9.40g	47%
Polyunsaturated Fat 0.00g
Cholesterol 120mg	40%
Sodium 4278mg	186%
Total Carbohydrate 301.10g	109%
Dietary Fiber 41.70g	149%
Total Sugars 32.50g
Protein 68.00g	136%

Vitamin D 0IU	0%
Calcium 406mg	31%
Iron 16mg	89%
Potassium 2584mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 11.5%

Carbs: 50.8%