Three Avocado Sandwiches

Elevate your lunch game with "Three Avocado Sandwiches," a vibrant trio of bold flavors and creamy textures made from nature’s superfood. In just 15 minutes, craft three distinct variations: a classic avocado sandwich layered with juicy cherry tomatoes and a drizzle of olive oil, a spicy rendition spiked with sriracha and chili flakes, and a tangy twist featuring zesty lemon juice, crumbled feta, and fresh cilantro. This no-cook recipe is perfect for quick meals, offering a delightful balance of freshness, heat, and zest in each bite. Whether you’re a vegetarian foodie or just need a wholesome, flavorful sandwich fix, these easy avocado sandwiches will keep you coming back for more! Perfect for lunch, brunch, or even a light dinner, they’re a must-try for avocado lovers and busy cooks alike.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 3

Ingredients

• 3 medium avocado
• 3 teaspoons lemon juice
• 1.5 teaspoons salt
• 0.75 teaspoons black pepper
• 0.5 teaspoons red chili flakes
• 6 slices sliced bread
• 2 teaspoons extra virgin olive oil
• 1 teaspoons cilantro leaves
• 2 tablespoons feta cheese, crumbled
• 2 teaspoons sriracha sauce
• 6 pieces cherry tomatoes, sliced

Directions

Step 1

Peel and pit the three avocados. Scoop the flesh into a medium mixing bowl.

Step 2

Add 1 teaspoon of lemon juice, 0.5 teaspoons of salt, and 0.25 teaspoons of black pepper to the bowl. Mash the avocados until creamy but still slightly chunky.

Step 3

Divide the mashed avocado equally into three smaller bowls to prepare the three different sandwich flavors.

Step 4

For the classic avocado sandwich, keep the mashed avocado as-is. Spread it onto one slice of bread. Add 2-3 slices of cherry tomatoes and a drizzle of olive oil. Top with another bread slice and lightly press.

Step 5

For the spicy avocado sandwich, stir 2 teaspoons of sriracha sauce and 0.5 teaspoons of red chili flakes into the second bowl of mashed avocado. Spread this mixture onto one slice of bread. Top with another slice and press gently.

Step 6

For the tangy avocado sandwich, stir in 1 teaspoon of lemon juice and 1 tablespoon of crumbled feta cheese to the third bowl of mashed avocado. Add a sprinkle of cilantro leaves. Spread this mixture onto one slice of bread. Top with another slice and gently press.

Step 7

Cut each sandwich in half diagonally and serve immediately. Enjoy!

Nutrition Facts

Serving size	831.6 grams (831.6g)

Amount per serving	% Daily Value*
Calories	1524

Total Fat 106.70g	137%
Saturated Fat 18.90g	95%
Polyunsaturated Fat 8.20g
Cholesterol 25mg	8%
Sodium 4930mg	214%
Total Carbohydrate 132.60g	48%
Dietary Fiber 37.00g	132%
Total Sugars 17.10g
Protein 29.80g	60%

Vitamin D 0IU	0%
Calcium 448mg	34%
Iron 9mg	49%
Potassium 2765mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.6%

Protein: 7.4%

Carbs: 32.9%