Three Alarm Blackened Chicken

Ignite your taste buds with this bold and flavorful Three Alarm Blackened Chicken recipe! Perfect for spice enthusiasts, this dish features tender, juicy chicken breasts coated in a fiery, aromatic blend of smoked paprika, cayenne pepper, chili powder, and herbs. The secret lies in the blackening technique—searing the spice-rubbed chicken in a sizzling cast iron skillet to achieve a smoky, charred crust that locks in incredible flavor. This quick and easy protein-packed meal is ready in just 30 minutes, making it ideal for weeknights or impressing guests at your next barbecue. Serve it alongside rice, roasted veggies, or a crisp salad for a fiery feast that will leave everyone craving more.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 tablespoon smoked paprika
• 2 teaspoons cayenne pepper
• 1.5 teaspoons chili powder
• 1 teaspoon ground black pepper
• 2 teaspoons garlic powder
• 2 teaspoons onion powder
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter

Directions

Step 1

Place the chicken breasts on a cutting board. If they are thick, use a meat mallet to pound them to an even thickness of about 1/2 inch.

Step 2

In a small bowl, mix together the smoked paprika, cayenne pepper, chili powder, ground black pepper, garlic powder, onion powder, dried thyme, dried oregano, and salt.

Step 3

Pat the chicken breasts dry with paper towels. Rub each piece generously with olive oil, then coat them evenly with the spice mixture on both sides. Press the seasoning firmly into the meat to ensure it adheres.

Step 4

Heat a large cast iron skillet over medium-high heat until it is very hot, about 2-3 minutes.

Step 5

Reduce the heat to medium and add the butter, allowing it to melt and coat the skillet.

Step 6

Carefully lay the chicken breasts in the skillet. Cook without disturbing for 4-5 minutes on the first side, until a dark, blackened crust forms.

Step 7

Flip the chicken breasts and cook for an additional 4-5 minutes on the second side, or until the internal temperature reaches 165°F (74°C).

Step 8

Remove the chicken from the skillet and let it rest for 5 minutes before serving to lock in the juices.

Step 9

Serve the Three Alarm Blackened Chicken hot with your favorite sides, such as rice, roasted vegetables, or a crisp salad. Enjoy the heat!

Nutrition Facts

Serving size	787.9 grams (787.9g)

Amount per serving	% Daily Value*
Calories	1699

Total Fat 79.10g	101%
Saturated Fat 25.70g	129%
Polyunsaturated Fat 2.70g
Cholesterol 654mg	218%
Sodium 2963mg	129%
Total Carbohydrate 20.00g	7%
Dietary Fiber 7.50g	27%
Total Sugars 1.30g
Protein 219.30g	439%

Vitamin D 7IU	35%
Calcium 161mg	12%
Iron 11mg	58%
Potassium 2173mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%

Protein: 52.6%

Carbs: 4.8%