Nutrition Facts for Thick vegetable beef stew

Thick Vegetable Beef Stew

Warm up with a comforting bowl of Thick Vegetable Beef Stew, a hearty one-pot recipe brimming with tender chunks of beef, vibrant vegetables, and rich flavors. Perfectly seasoned and slow-simmered, this stew features caramelized onions, earthy thyme, and a savory tomato base, with carrots, celery, potatoes, and peas adding texture and nutrition. A touch of flour slurry thickens the broth to the ideal consistency, making this dish both satisfying and soul-soothing. Whether you're tackling a chilly evening or planning a crowd-pleaser for the family, this easy-to-follow recipe is sure to become a favorite. Serve it with crusty bread for the ultimate cozy meal! Keywords: vegetable beef stew, hearty beef stew, comfort food recipes, thick stew recipes, one-pot meals.

Nutriscore Rating: 72/100
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Image of Thick Vegetable Beef Stew
Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 6

Ingredients

  • 2 pounds beef stew meat
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 4 medium carrots, peeled and cut into 1-inch pieces
  • 3 medium celery stalks, sliced
  • 3 medium russet potatoes, peeled and cut into chunks
  • 4 cloves garlic cloves, minced
  • 2 tablespoons tomato paste
  • 6 cups beef broth
  • 2 bay leaves
  • 3 sprigs fresh thyme sprigs
  • 1 cup frozen peas
  • 2 tablespoons all-purpose flour
  • 2 tablespoons water
  • 2 tablespoons parsley, chopped (optional, for garnish)

Directions

Step 1

Season the beef stew meat with 1 teaspoon of salt and 1 teaspoon of black pepper.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium-high heat. In batches, brown the beef on all sides, about 4-5 minutes per batch. Remove the browned beef from the pot and set aside.

Step 3

In the same pot, add the diced onion and sauté until translucent, about 3-4 minutes. Add the carrots and celery, cooking for another 5 minutes.

Step 4

Stir in the garlic and tomato paste, cooking for 1-2 minutes until fragrant.

Step 5

Return the browned beef to the pot. Pour in the beef broth and add the bay leaves and thyme sprigs. Bring the mixture to a boil, then reduce the heat to low and cover. Simmer for 60 minutes, stirring occasionally.

Step 6

Add the potatoes to the pot. Cover and continue simmering for another 30-40 minutes, or until the beef and potatoes are tender.

Step 7

In a small bowl, whisk together the flour and water to create a slurry. Stir the slurry into the stew to thicken it. Cook for an additional 5-10 minutes, stirring frequently.

Step 8

Stir in the frozen peas and cook until heated through, about 5 minutes. Adjust the seasoning with additional salt and pepper, if necessary.

Step 9

Serve hot, garnished with chopped parsley if desired. Enjoy!

Nutrition Facts

Serving size 3611.3 grams (3611.3g)
Amount per serving % Daily Value*
Calories 3423
Total Fat 169.30g 217%
Saturated Fat 60.70g 304%
Polyunsaturated Fat 2.80g
Cholesterol 817mg 272%
Sodium 9774mg 425%
Total Carbohydrate 179.60g 65%
Dietary Fiber 26.70g 95%
Total Sugars 30.40g
Protein 280.80g 562%
Vitamin D 0IU 0%
Calcium 572mg 44%
Iron 36mg 198%
Potassium 7844mg 167%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%
Protein: 33.4%
Carbs: 21.3%