Thick Spaghetti Soup

Cozy up with a bowl of hearty and comforting Thick Spaghetti Soup, a delicious twist on classic pasta dishes that combines the best of soup and spaghetti for a meal the whole family will love. This vibrant soup is packed with garden-fresh vegetables like carrots, celery, zucchini, and spinach, all simmered in a flavorful broth infused with oregano, basil, and a touch of garlic. Broken thick spaghetti pieces add a satisfying bite, while a sprinkle of Parmesan and fresh parsley takes it to the next level of indulgence. Ready in just 45 minutes and perfect for busy weeknights, this recipe delivers big on flavor while warming your soul. Whether you’re craving a wholesome dinner or an easy meal prep option, this thick spaghetti soup is guaranteed to please.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 2 medium carrots, sliced into thin rounds
• 2 stalks celery stalks, diced
• 1 medium zucchini, diced
• 14.5 ounces canned diced tomatoes
• 6 cups chicken or vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 8 ounces thick spaghetti (broken into 3-inch pieces)
• 2 cups fresh spinach
• 0.25 cup grated Parmesan cheese (optional)
• 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

Heat olive oil in a large soup pot over medium heat.

Step 2

Add the diced onion and cook for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the carrots, celery, and zucchini to the pot. Sauté for 5 minutes until the vegetables start to soften.

Step 5

Stir in the canned diced tomatoes (with their juice), chicken or vegetable broth, oregano, basil, salt, and pepper. Bring the mixture to a boil.

Step 6

Once boiling, reduce the heat to a simmer and cover the pot. Allow to simmer for 10 minutes to combine the flavors.

Step 7

Add the broken spaghetti pieces to the pot and stir to prevent sticking. Cook for 8-10 minutes, or until the spaghetti is tender but still al dente.

Step 8

Stir in the fresh spinach and let it wilt, about 1-2 minutes.

Step 9

Taste and adjust seasoning if needed. Serve hot, garnished with grated Parmesan cheese and chopped parsley if desired.

Nutrition Facts

Serving size	2692.7 grams (2692.7g)

Amount per serving	% Daily Value*
Calories	1277

Total Fat 63.40g	81%
Saturated Fat 19.30g	97%
Polyunsaturated Fat 6.20g
Cholesterol 56mg	19%
Sodium 9134mg	397%
Total Carbohydrate 124.20g	45%
Dietary Fiber 20.80g	74%
Total Sugars 30.40g
Protein 55.20g	110%

Vitamin D 0IU	0%
Calcium 1059mg	81%
Iron 8mg	46%
Potassium 2359mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 17.1%

Carbs: 38.6%