Thick Mixed Berry Smoothie

Indulge in the creamy perfection of this Thick Mixed Berry Smoothie, a vibrant and nutrient-packed treat that’s as satisfying as it is refreshing. Made with a delightful medley of frozen mixed berries, a ripe banana, and protein-rich Greek yogurt, this smoothie boasts a rich, velvety texture that’s ideal for breakfast, a post-workout boost, or a quick snack. Customizable to suit your taste, it features subtle sweetness from optional honey and a boost of fiber-packed chia seeds, while the choice of dairy or plant-based milk ensures it fits any dietary preference. Ready in just 5 minutes, this easy-to-make smoothie delivers irresistible fruity flavor and thick, satisfying consistency in every sip. Perfect for berry lovers, smoothie enthusiasts, and anyone seeking a wholesome, delicious option to start their day!

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 2 cups frozen mixed berries
• 1 large banana
• 1 cup Greek yogurt
• 0.5 cups milk (dairy or plant-based)
• 2 tablespoons honey (optional)
• 1 teaspoon chia seeds (optional)

Directions

Step 1

1. Add the frozen mixed berries to a high-speed blender.

Step 2

2. Peel the banana and add it to the blender.

Step 3

3. Scoop in the Greek yogurt.

Step 4

4. Pour in the milk to help with blending. Adjust the quantity depending on how thick you want the smoothie.

Step 5

5. If desired, add honey for sweetness and chia seeds for extra nutrition.

Step 6

6. Blend on high speed until the mixture is thick, creamy, and fully combined. Stop to scrape down the sides if necessary.

Step 7

7. Taste and adjust sweetness or thickness by adding more honey or milk, blending again if needed.

Step 8

8. Pour the smoothie into two glasses and serve immediately.

Nutrition Facts

Serving size	822 grams (822.0g)

Amount per serving	% Daily Value*
Calories	641

Total Fat 5.30g	7%
Saturated Fat 2.40g	12%
Polyunsaturated Fat 0.10g
Cholesterol 18mg	6%
Sodium 136mg	6%
Total Carbohydrate 116.80g	42%
Dietary Fiber 13.70g	49%
Total Sugars 88.30g
Protein 23.90g	48%

Vitamin D 50IU	250%
Calcium 403mg	31%
Iron 2mg	8%
Potassium 1145mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.8%

Protein: 15.7%

Carbs: 76.5%