Thick Ground Turkey Chili

Sink your spoon into a bowl of hearty, flavorful comfort with this Thick Ground Turkey Chili—a protein-packed twist on a classic dish that's rich, satisfying, and easy to make. Perfect for cozy weeknight dinners or game-day gatherings, this chili combines lean ground turkey with a vibrant medley of sautéed bell peppers, onions, and garlic, simmered in a spiced tomato base with kidney and black beans for extra heartiness. The blend of chili powder, cumin, and paprika adds just the right kick, while optional garnishes like sour cream, shredded cheddar, and fresh cilantro bring a customizable finishing touch. Ready in just an hour, this one-pot recipe is a healthier, thick, and wholesome take on comfort food that will leave your taste buds craving more. Perfect for meal prep and freezer-friendly, it’s a must-try for chili lovers!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound ground turkey
• 1 medium yellow onion, diced
• 1 medium bell pepper, diced
• 3 cloves minced garlic
• 2 tablespoons tomato paste
• 15 ounces diced tomatoes with juice
• 15 ounces kidney beans, rinsed and drained
• 15 ounces black beans, rinsed and drained
• 1 cup chicken or vegetable broth
• 1.5 tablespoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon ground oregano
• 0.5 teaspoon salt
• 0.5 teaspoon ground black pepper
• 0.25 teaspoon crushed red pepper flakes (optional, for heat)
• 2 tablespoons fresh cilantro, chopped (for garnish)
• 0 sour cream (optional, for serving)
• 0 shredded cheddar cheese (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the ground turkey and cook, breaking it apart with a wooden spoon, until browned and cooked through, about 5-7 minutes.

Step 3

Remove the cooked turkey from the pot and set it aside. In the same pot, add the diced onion and bell pepper. Sauté until softened, about 5 minutes.

Step 4

Add the minced garlic and tomato paste to the pot and cook for another 1-2 minutes, until fragrant.

Step 5

Return the cooked turkey to the pot. Stir in the diced tomatoes (with their juice), kidney beans, black beans, chicken broth, and all the spices (chili powder, cumin, paprika, oregano, salt, black pepper, and red pepper flakes, if using).

Step 6

Bring the mixture to a boil, then reduce the heat to low and simmer uncovered for 30-40 minutes, stirring occasionally, until the chili thickens and the flavors meld together.

Step 7

Taste and adjust seasoning, adding more salt or spices as needed.

Step 8

Serve the chili hot, garnished with chopped cilantro. Optionally, top with sour cream and shredded cheddar cheese for added creaminess and flavor.

Nutrition Facts

Serving size	2391.9 grams (2391.9g)

Amount per serving	% Daily Value*
Calories	2107

Total Fat 81.00g	104%
Saturated Fat 24.50g	123%
Polyunsaturated Fat 2.70g
Cholesterol 367mg	122%
Sodium 3796mg	165%
Total Carbohydrate 196.80g	72%
Dietary Fiber 62.00g	221%
Total Sugars 33.50g
Protein 153.80g	308%

Vitamin D 6IU	30%
Calcium 683mg	53%
Iron 26mg	144%
Potassium 4058mg	86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 28.9%

Carbs: 36.9%