Thick Fruit Whip

Indulge in the luscious simplicity of a Thick Fruit Whip—a refreshing, no-cook dessert that combines the natural sweetness of fresh strawberries and ripe bananas with the rich creaminess of heavy whipping cream. Enhanced with a touch of honey and vanilla extract, this effortless treat is blended to perfection, creating a silky, thick texture that feels indulgent yet light. Ready in just 10 minutes, it’s the perfect quick dessert or snack, bursting with fruity flavor in every sip. Garnish with fresh mint leaves for a pop of color and aroma, and serve immediately to savor its delightful creaminess. Ideal for summer gatherings or impromptu cravings, this versatile recipe is sure to become a favorite.

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup Fresh strawberries
• 2 medium Ripe bananas
• 1 cup Heavy whipping cream
• 2 tablespoons Honey
• 1 teaspoon Vanilla extract
• 4 pieces Ice cubes
• 4 leaves Fresh mint leaves (optional for garnish)

Directions

Step 1

Wash and hull the strawberries, then slice them into halves.

Step 2

Peel the bananas and cut them into chunks.

Step 3

Using a blender, add the strawberries, banana chunks, heavy whipping cream, honey, vanilla extract, and ice cubes.

Step 4

Blend the mixture on high speed until smooth and creamy, about 1-2 minutes. Scrape down the sides of the blender if needed.

Step 5

Taste the fruit whip and adjust the sweetness by adding more honey if necessary. Blend again briefly to combine.

Step 6

Pour the thick fruit whip into serving glasses, dividing it evenly among four portions.

Step 7

Optional: Garnish each serving with a fresh mint leaf to enhance the presentation and aroma.

Step 8

Serve immediately and enjoy this refreshing, creamy dessert!

Nutrition Facts

Serving size	796.2 grams (796.2g)

Amount per serving	% Daily Value*
Calories	1199

Total Fat 81.10g	104%
Saturated Fat 48.20g	241%
Polyunsaturated Fat NaNg
Cholesterol 240mg	80%
Sodium 86mg	4%
Total Carbohydrate 101.00g	37%
Dietary Fiber 9.30g	33%
Total Sugars 71.10g
Protein 3.90g	8%

Vitamin D 0IU	0%
Calcium 41mg	3%
Iron 2mg	8%
Potassium 1102mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%

Protein: 1.4%

Carbs: 35.1%