Thermomix Yogurt Chicken

Tender, flavorful, and effortlessly prepared, Thermomix Yogurt Chicken is the perfect recipe for weeknight dinners or special gatherings. This dish combines boneless, skinless chicken thighs with a creamy Greek yogurt marinade infused with aromatic spices like cumin, coriander, turmeric, and paprika, delivering a mouthwatering blend of tangy and savory flavors. The Thermomix simplifies preparation by chopping fresh garlic and ginger and perfectly steaming the marinated chicken to juicy perfection. Ready in just 35 minutes (plus marination time), this healthy and protein-packed recipe is ideal for serving with fluffy basmati rice, warm naan, or a crisp salad. Garnished with a touch of olive oil and fresh cilantro, it’s a vibrant and wholesome meal you’ll want to make again and again.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams chicken thighs (boneless, skinless)
• 200 grams Greek yogurt
• 2 tablespoons lemon juice
• 3 cloves garlic cloves
• 1 tablespoon ginger
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 2 tablespoons fresh cilantro (optional, for garnish)

Directions

Step 1

1. Add the garlic and ginger to the Thermomix bowl. Process for 5 seconds on Speed 7 to finely chop.

Step 2

2. Scrape down the sides of the bowl and add the Greek yogurt, lemon juice, ground cumin, ground coriander, turmeric, paprika, salt, and black pepper. Mix for 10 seconds on Speed 4 until fully combined to create the marinade.

Step 3

3. Place the chicken thighs in a large mixing bowl. Pour the yogurt marinade over the chicken and mix until the chicken is fully coated. Cover and let it marinate in the refrigerator for at least 1 hour (or overnight for best results).

Step 4

4. When ready to cook, add the marinated chicken to the Thermomix Varoma tray. Ensure the pieces are spread out evenly for even cooking.

Step 5

5. Fill the Thermomix bowl with 500 grams of water. Place the Varoma on top and secure the lid.

Step 6

6. Cook the chicken by steaming for 20 minutes at Varoma temperature, Speed 2.

Step 7

7. Once cooked, check that the chicken is fully done (internal temperature should reach 75°C/165°F). If needed, steam for a few more minutes.

Step 8

8. Transfer the cooked chicken to a serving dish. Drizzle with olive oil for added flavor and garnish with chopped fresh cilantro if desired.

Step 9

9. Serve hot with rice, naan, or a salad on the side. Enjoy!

Nutrition Facts

Serving size	789.4 grams (789.4g)

Amount per serving	% Daily Value*
Calories	1484

Total Fat 85.30g	109%
Saturated Fat 20.10g	101%
Polyunsaturated Fat 2.70g
Cholesterol 552mg	184%
Sodium 2847mg	124%
Total Carbohydrate 19.40g	7%
Dietary Fiber 3.00g	11%
Total Sugars 6.60g
Protein 145.40g	291%

Vitamin D 0IU	0%
Calcium 269mg	21%
Iron 9mg	48%
Potassium 1651mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 40.8%

Carbs: 5.4%