Thermomix Minestrone

Warm up your kitchen with the comforting goodness of Thermomix Minestrone, an easy and nutrient-packed soup perfect for any season. This hearty recipe is loaded with fresh vegetables like carrots, zucchini, and potatoes, combined with wholesome cannellini beans, tender pasta, and aromatic herbs for a burst of flavor in every spoonful. Utilizing the Thermomix's chopping, sautéing, and precise cooking functions, this one-pot wonder comes together effortlessly in just 45 minutes, making it a quick yet satisfying meal for busy weeknights. Top it off with a sprinkle of Parmesan for a touch of indulgence, or serve it as-is for a nutritious, vegetarian-friendly option. Perfect for families and meal preppers alike, this Thermomix Minestrone is comfort food at its best—simple, nourishing, and irresistibly delicious.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 medium (peeled and quartered) Onion
• 2 large Garlic clove
• 2 medium (peeled and chopped) Carrot
• 2 chopped Celery sticks
• 1 medium (chopped) Zucchini
• 1 medium (peeled and diced) Potato
• 30 g Olive oil
• 400 g Canned diced tomatoes
• 1000 g Vegetable stock
• 400 g (rinsed and drained) Canned cannellini beans
• 100 g (e.g., ditalini, orzo) Small pasta
• 50 g Baby spinach
• 10 g (chopped) Fresh parsley
• 1 tsp (to taste) Salt
• 0.5 tsp (to taste) Black pepper
• 40 g Grated Parmesan (optional, for serving)

Directions

Step 1

Place the onion, garlic, carrot, and celery into the Thermomix bowl. Chop for 5 seconds on Speed 5.

Step 2

Scrape down the sides of the bowl. Add the olive oil and sauté for 3 minutes at 120°C on Speed 1.

Step 3

Add the zucchini, potato, canned diced tomatoes, and vegetable stock. Cook for 15 minutes at 100°C on Speed 1, Reverse.

Step 4

Insert the simmering basket into the Thermomix lid to prevent splashes. Add the cannellini beans and pasta to the bowl, then cook for 10 minutes at 100°C on Speed 1, Reverse.

Step 5

Check that the pasta is cooked. If not, cook for an additional 2-3 minutes at 100°C on Speed 1, Reverse.

Step 6

Add the baby spinach, parsley, salt, and pepper to the bowl. Mix for 10 seconds on Speed 1, Reverse, to wilt the spinach and combine the flavors.

Step 7

Taste and adjust seasoning if necessary. Serve hot, garnished with grated Parmesan if desired.

Nutrition Facts

Serving size	2312.7 grams (2312.7g)

Amount per serving	% Daily Value*
Calories	1691

Total Fat 60.00g	77%
Saturated Fat 15.80g	79%
Polyunsaturated Fat 8.00g
Cholesterol 37mg	12%
Sodium 8795mg	382%
Total Carbohydrate 225.90g	82%
Dietary Fiber 44.80g	160%
Total Sugars 41.00g
Protein 69.80g	140%

Vitamin D 0IU	0%
Calcium 1001mg	77%
Iron 19mg	105%
Potassium 5002mg	106%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 16.2%

Carbs: 52.4%