The Wise Tomato Sage That Is

Indulge in the flavorful simplicity of "The Wise Tomato Sage That Is," a velvety tomato soup infused with earthy sage and aromatic garlic. Perfect for cozy evenings, this recipe pairs the brightness of crushed tomatoes with the richness of optional heavy cream for a silky finish. A hint of sugar balances the flavors, while freshly chopped sage leaves bring an herbal warmth that sets this soup apart. Ready in just 45 minutes, it’s a comforting, one-pot wonder that’s easy to make and packed with soul-soothing goodness. Serve it with crusty bread for dipping, and if you’re feeling indulgent, sprinkle with freshly grated parmesan cheese for an irresistible touch. Perfect as a quick weeknight meal or a light starter, this tomato sage soup is a culinary hug worth savoring.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 units garlic cloves, minced
• 6 leaves fresh sage leaves, finely chopped
• 28 ounces canned crushed tomatoes
• 2 cups vegetable broth
• 0.5 cups heavy cream (optional, for creamier texture)
• 1 teaspoon granulated sugar
• 0 salt, to taste
• 0 black pepper, to taste
• 0 optional parmesan cheese (optional, for garnish)
• 0 optional crusty bread, for serving

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 5-7 minutes, stirring occasionally, until softened and slightly golden.

Step 3

Stir in the minced garlic and chopped sage leaves, cooking for another 1-2 minutes until fragrant.

Step 4

Pour in the canned crushed tomatoes and vegetable broth, stirring to combine.

Step 5

Add the sugar, salt, and black pepper to taste. Bring the mixture to a gentle simmer.

Step 6

Reduce heat to low, cover, and let the soup simmer for 20 minutes to allow the flavors to meld.

Step 7

For a smooth soup, use an immersion blender or transfer the soup to a countertop blender in batches. Blend until you reach your desired consistency.

Step 8

If using, stir in the heavy cream and heat for another 2-3 minutes, ensuring everything is warmed through.

Step 9

Taste and adjust seasoning, adding additional salt or pepper as needed.

Step 10

Serve hot, garnished with shredded parmesan cheese if desired, and alongside crusty bread for dipping.

Nutrition Facts

Serving size	1599.5 grams (1599.5g)

Amount per serving	% Daily Value*
Calories	1297

Total Fat 80.30g	103%
Saturated Fat 34.20g	171%
Polyunsaturated Fat 4.10g
Cholesterol 137mg	46%
Sodium 2910mg	127%
Total Carbohydrate 127.30g	46%
Dietary Fiber 24.00g	86%
Total Sugars 53.10g
Protein 29.80g	60%

Vitamin D 0IU	0%
Calcium 492mg	38%
Iron 12mg	66%
Potassium 3811mg	81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%

Protein: 8.8%

Carbs: 37.7%