The Whole Maryann

Elevate your sandwich game with "The Whole Maryann," a hearty and flavorful creation that layers juicy grilled chicken, melted provolone cheese, and a medley of vibrant ingredients atop a golden-toasted ciabatta loaf. Infused with the flavors of roasted red peppers, fresh spinach, and a tangy drizzle of balsamic glaze, this sandwich balances smoky, savory, and sweet in every bite. Enhanced by a touch of garlic and olive oil and crowned with crisp red onion slices, this recipe is perfect for a quick yet indulgent lunch or dinner. Ready in just 25 minutes, "The Whole Maryann" is a satisfying meal for two, pairing perfectly with a side salad or crunchy chips. Indulge in this gourmet-style sandwich that’s destined to be a new favorite!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 1 loaf (approximately 8 inches) Ciabatta bread
• 2 tablespoons Olive oil
• 2 cloves Garlic cloves, minced
• 1 piece (about 6 ounces) Grilled chicken breast
• 2 slices Provolone cheese
• 1 cup Fresh spinach
• 1 cup Roasted red peppers
• 0.25 cup Red onion, thinly sliced
• 1 tablespoon Balsamic glaze
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat a grill pan or skillet over medium heat.

Step 2

Slice the ciabatta bread in half lengthwise. Drizzle the cut sides with 1 tablespoon of olive oil and sprinkle with half of the minced garlic.

Step 3

Place the ciabatta slices, cut-side down, onto the grill pan. Toast for 2-3 minutes, or until golden and slightly crispy. Set aside.

Step 4

Season the grilled chicken breast with salt and black pepper. Heat the remaining tablespoon of olive oil in the grill pan and cook the chicken for 6-7 minutes on each side, or until fully cooked and juicy. Remove from the pan and let it rest for a few minutes before slicing thinly.

Step 5

Preheat the broiler on high. Place the toasted ciabatta halves on a baking sheet, cut-side up.

Step 6

Layer the sandwich: Start with the sliced grilled chicken on the bottom half of the ciabatta. Add the provolone cheese slices on top of the chicken. Place under the broiler for 1-2 minutes, or until the cheese melts and bubbles slightly.

Step 7

Remove from the broiler and layer on the fresh spinach, roasted red peppers, and thin slices of red onion. Drizzle the balsamic glaze over the top.

Step 8

Finish by placing the top half of the ciabatta loaf onto the sandwich. Press down gently to compress the layers slightly.

Step 9

Slice the sandwich into two portions and serve immediately. Pair with a side salad or chips for a complete meal.

Nutrition Facts

Serving size	904.8 grams (904.8g)

Amount per serving	% Daily Value*
Calories	1727

Total Fat 62.90g	81%
Saturated Fat 15.70g	78%
Polyunsaturated Fat 5.00g
Cholesterol 203mg	68%
Sodium 3991mg	174%
Total Carbohydrate 191.00g	69%
Dietary Fiber 14.50g	52%
Total Sugars 12.50g
Protein 100.20g	200%

Vitamin D 0IU	0%
Calcium 538mg	41%
Iron 14mg	78%
Potassium 1176mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%

Protein: 23.2%

Carbs: 44.1%