Nutrition Facts for The wedge

The Wedge

Crisp, refreshing, and irresistibly indulgent, "The Wedge" is a classic iceberg lettuce salad reimagined for modern palates. This stunningly simple recipe features cool, crunchy wedges of iceberg lettuce topped with juicy cherry tomatoes, smoky bacon crumbles, tangy blue cheese, and thinly sliced red onions for a burst of flavor and texture in every bite. Drizzled with creamy blue cheese dressing and finished with a garnish of fresh chives and a dash of salt and pepper, this salad is perfect as an elegant side dish or a light yet satisfying meal. With just 15 minutes of prep time and bursting with bold flavors, "The Wedge" is a must-try for any salad lover seeking a quick, crowd-pleasing dish.

Nutriscore Rating: 72/100
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Image of The Wedge
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 head Iceberg lettuce
  • 1 cup Cherry tomatoes
  • 4 slices Cooked bacon
  • 0.5 cup Crumbled blue cheese
  • 0.5 cup Blue cheese dressing
  • 2 tablespoons Chives
  • 0.25 cup Red onion
  • 1 pinch Salt
  • 1 pinch Black pepper

Directions

Step 1

Remove any wilted outer leaves from the head of iceberg lettuce, then rinse thoroughly under cold water. Pat dry with a paper towel.

Step 2

Using a sharp knife, cut the iceberg lettuce into 4 equal wedges, starting at the core and slicing straight through. Remove the small, tough core from each wedge if desired.

Step 3

Place each wedge on a separate plate, cut-side up.

Step 4

Halve the cherry tomatoes and sprinkle them evenly over the wedges.

Step 5

Chop the cooked bacon into small pieces and distribute it evenly across the wedges.

Step 6

Thinly slice the red onion and scatter it on top of the salad for an added layer of flavor and texture.

Step 7

Drizzle each wedge generously with blue cheese dressing, ensuring it seeps into the crevices of the lettuce.

Step 8

Sprinkle the crumbled blue cheese over the wedges, followed by freshly chopped chives.

Step 9

Season the wedges lightly with a pinch of salt and freshly ground black pepper.

Step 10

Serve immediately with a fork and knife for easy cutting and enjoyment.

Nutrition Facts

Serving size 1175.3 grams (1175.3g)
Amount per serving % Daily Value*
Calories 668
Total Fat 31.20g 40%
Saturated Fat 15.40g 77%
Polyunsaturated Fat 2.10g
Cholesterol 77mg 26%
Sodium 2659mg 116%
Total Carbohydrate 69.10g 25%
Dietary Fiber 14.20g 51%
Total Sugars 32.60g
Protein 34.50g 69%
Vitamin D 14IU 68%
Calcium 554mg 43%
Iron 4mg 24%
Potassium 2066mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%
Protein: 19.9%
Carbs: 39.8%