Nutrition Facts for The ultimate summer sandwich

The Ultimate Summer Sandwich

Take your summer dining to the next level with "The Ultimate Summer Sandwich," a vibrant, no-cook masterpiece that captures the essence of fresh seasonal flavors. Featuring golden-toasted sourdough, creamy avocado spread infused with zesty lemon juice, and layers of juicy sliced tomatoes, crisp cucumber, thin red onion, and aromatic basil leaves, this sandwich is pure sunshine in every bite. The creamy richness of fresh mozzarella is complemented by a drizzle of tangy balsamic glaze and a hint of fruity olive oil, making it a perfectly balanced explosion of flavors. Ready in just 15 minutes, this Instagram-worthy sandwich is a must-have for warm-weather lunches, picnics, or easy dinners. Prepare to savor the perfect bite of summer!

Nutriscore Rating: 73/100
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Image of The Ultimate Summer Sandwich
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 4 slices sourdough bread
  • 1 ripe avocado
  • 1 teaspoon lemon juice
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 large tomato
  • 0.5 cucumber
  • 0.25 red onion
  • 6 leaves fresh basil leaves
  • 4 ounces fresh mozzarella
  • 1 tablespoon balsamic glaze
  • 1 teaspoon olive oil

Directions

Step 1

Start by toasting the sourdough bread slices in a toaster or on a dry skillet until golden brown and slightly crispy. Set aside.

Step 2

Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash it with a fork until smooth. Mix in lemon juice, salt, and black pepper to taste, then set aside.

Step 3

Slice the tomato and cucumber into thin rounds. Slice the red onion into very thin rings. Pat the fresh mozzarella dry with a paper towel, then cut it into thin slices.

Step 4

Spread a generous layer of the avocado mixture on one side of each sourdough slice.

Step 5

On two of the bread slices, layer the tomato slices, cucumber slices, red onion rings, fresh mozzarella, and basil leaves.

Step 6

Drizzle the balsamic glaze over the layered ingredients. Add a small drizzle of olive oil for extra flavor.

Step 7

Close the sandwich with the remaining slices of bread, avocado side down.

Step 8

Optionally, cut the sandwiches in half diagonally for easier handling. Serve immediately and enjoy your Ultimate Summer Sandwich!

Nutrition Facts

Serving size 824.5 grams (824.5g)
Amount per serving % Daily Value*
Calories 1287
Total Fat 61.70g 79%
Saturated Fat 18.80g 94%
Polyunsaturated Fat 2.20g
Cholesterol 94mg 31%
Sodium 2408mg 105%
Total Carbohydrate 142.60g 52%
Dietary Fiber 17.60g 63%
Total Sugars 23.80g
Protein 52.80g 106%
Vitamin D 18IU 91%
Calcium 940mg 72%
Iron 7mg 38%
Potassium 1702mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%
Protein: 15.8%
Carbs: 42.7%