The Ultimate Greek Salad

Experience a taste of the Mediterranean with *The Ultimate Greek Salad*, a vibrant and wholesome dish that perfectly balances freshness and flavor. This classic recipe combines crisp cucumbers, juicy tomatoes, and sweet bell peppers with the briny tang of Kalamata olives and creamy feta cheese. Tossed in a zesty homemade dressing made with extra-virgin olive oil, lemon juice, red wine vinegar, and aromatic dried oregano, each bite delivers a burst of sunshine. Ready in just 15 minutes and requiring no cooking, it’s an effortless yet elegant option for a quick side dish, light lunch, or refreshing appetizer. Perfect for summer gatherings or simply adding a nutritious flair to your table, this Greek salad is as versatile as it is delicious.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 large Cucumber
• 4 medium Tomatoes
• 1 small Red onion
• 1 medium Green bell pepper
• 0.5 cup Kalamata olives
• 4 oz Feta cheese
• 0.25 cup Extra-virgin olive oil
• 2 tbsp Lemon juice
• 1 tbsp Red wine vinegar
• 1 tsp Dried oregano
• 1 clove Garlic
• 0.5 tsp Salt
• 0.25 tsp Black pepper

Directions

Step 1

Wash and pat dry all the vegetables.

Step 2

Slice the cucumber into half-moons, chop the tomatoes into wedges, and thinly slice the red onion.

Step 3

Deseed the green bell pepper and slice it into thin strips.

Step 4

In a large mixing bowl, combine the cucumber, tomatoes, red onion, green bell pepper, and Kalamata olives.

Step 5

Cut the feta cheese into cubes or crumble it, and add it to the bowl.

Step 6

In a small jar or bowl, prepare the dressing by whisking together the olive oil, lemon juice, red wine vinegar, dried oregano, minced garlic, salt, and black pepper.

Step 7

Pour the dressing over the salad and gently toss to combine, being careful not to break apart the feta too much.

Step 8

Let the salad sit for 5-10 minutes to allow the flavors to meld together.

Step 9

Serve immediately as a side dish or light main course. Optionally, garnish with a sprinkle of extra oregano or fresh parsley.

Nutrition Facts

Serving size	1503.6 grams (1503.6g)

Amount per serving	% Daily Value*
Calories	1381

Total Fat 116.50g	149%
Saturated Fat 27.50g	138%
Polyunsaturated Fat 1.30g
Cholesterol 101mg	34%
Sodium 3937mg	171%
Total Carbohydrate 68.60g	25%
Dietary Fiber 20.80g	74%
Total Sugars 29.30g
Protein 25.90g	52%

Vitamin D 18IU	91%
Calcium 850mg	65%
Iron 8mg	45%
Potassium 2310mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.5%

Protein: 7.3%

Carbs: 19.2%