Nutrition Facts for The ultimate creamed spinach

The Ultimate Creamed Spinach

Indulge in the creamy decadence of *The Ultimate Creamed Spinach*, a classic side dish elevated with a rich medley of cheeses and a hint of nutmeg. Made with fresh spinach, sautéed onions, and garlic, this luxurious recipe combines milk, heavy cream, and cream cheese to create an irresistibly velvety sauce. Parmesan cheese adds a savory depth, while a touch of ground nutmeg enhances the dish with subtle warmth. Perfect for holidays, dinner parties, or weeknight meals, this creamed spinach recipe is ready in just 35 minutes and pairs beautifully with roasted meats, poultry, or seafood. Whether served as a comforting side or a star on its own, this dish is a must-try for lovers of indulgent, flavor-packed vegetables.

Nutriscore Rating: 56/100
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Image of The Ultimate Creamed Spinach
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams fresh spinach
  • 3 tablespoons butter
  • 1 small (finely diced) yellow onion
  • 2 cloves (minced) garlic
  • 1 cup milk
  • 1 cup heavy cream
  • 60 grams cream cheese
  • 1 cup grated Parmesan cheese
  • 2 tablespoons all-purpose flour
  • 0.25 teaspoons ground nutmeg
  • 1 teaspoon (adjust to taste) salt
  • 0.5 teaspoon (freshly ground) black pepper

Directions

Step 1

Thoroughly rinse the spinach, then blanch it in boiling water for 1-2 minutes until wilted. Quickly transfer to an ice bath to stop the cooking process. Drain and squeeze out excess water. Roughly chop and set aside.

Step 2

In a large skillet over medium heat, melt the butter. Add the finely diced onion and sauté for 3-4 minutes until translucent and softened.

Step 3

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 4

Sprinkle in the all-purpose flour and stir constantly for 1-2 minutes to create a roux. This will help thicken the sauce later.

Step 5

Gradually pour in the milk, whisking continuously to avoid lumps. Add the heavy cream and continue whisking until the mixture is smooth and slightly thickened, about 3-4 minutes.

Step 6

Reduce the heat to low and stir in the cream cheese until fully melted and incorporated.

Step 7

Add the grated Parmesan cheese, ground nutmeg, salt, and black pepper. Stir until the cheese is melted and the sauce is creamy.

Step 8

Fold in the chopped spinach, ensuring it is evenly coated in the sauce. Cook for an additional 2-3 minutes to warm the spinach through.

Step 9

Taste and adjust the seasoning with additional salt or pepper, if needed.

Step 10

Serve immediately as a decadent side dish. Enjoy!

Nutrition Facts

Serving size 1264.7 grams (1264.7g)
Amount per serving % Daily Value*
Calories 1986
Total Fat 164.90g 211%
Saturated Fat 98.40g 492%
Polyunsaturated Fat 2.10g
Cholesterol 501mg 167%
Sodium 4687mg 204%
Total Carbohydrate 53.50g 19%
Dietary Fiber 14.20g 51%
Total Sugars 17.50g
Protein 58.80g 118%
Vitamin D 114IU 571%
Calcium 1756mg 135%
Iron 17mg 96%
Potassium 628mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.8%
Protein: 12.2%
Carbs: 11.1%