Nutrition Facts for The true tater tot casserole

The True Tater Tot Casserole

Juicy ground beef, creamy soups, and a medley of vibrant vegetables come together in "The True Tater Tot Casserole," a comfort food classic that satisfies the whole family. This hearty and flavorful dish is layered with a savory meat-and-vegetable filling, perfectly seasoned and topped with gooey cheddar cheese and crispy golden tater tots. Ready in just an hour, this 9x13 casserole serves six and is the perfect addition to weeknight dinners or potlucks. Packed with wholesome ingredients like mixed vegetables and a hint of garlic, this casserole balances indulgence with a comforting homemade feel. Garnish with a sprinkle of paprika for a pop of color and flavor, and watch this crowd-pleaser disappear from the table!

Nutriscore Rating: 67/100
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Image of The True Tater Tot Casserole
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 medium yellow onion, finely diced
  • 2 cloves garlic, minced
  • 1 can (10.5 ounces) cream of mushroom soup
  • 1 can (10.5 ounces) cream of chicken soup
  • 0.5 cup milk
  • 2 cups frozen mixed vegetables (corn, peas, carrots, and green beans)
  • 2 cups shredded cheddar cheese
  • 1 bag (32 ounces) frozen tater tots
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon paprika (optional, for garnishing)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet over medium heat, cook the ground beef until browned and fully cooked, about 6-8 minutes. Drain any excess grease.

Step 3

Add the diced onion and minced garlic to the skillet with the cooked beef. Sauté for 2-3 minutes until the onion becomes translucent and fragrant.

Step 4

Stir in the cream of mushroom soup, cream of chicken soup, and milk. Mix until the sauce is smooth and evenly combined.

Step 5

Add the frozen mixed vegetables to the skillet. Stir well to distribute the vegetables throughout the mixture. Season with salt and pepper.

Step 6

Lightly grease a 9x13-inch casserole dish with non-stick spray. Transfer the beef and vegetable mixture into the dish and spread it out evenly.

Step 7

Sprinkle 1 cup of shredded cheddar cheese over the beef mixture.

Step 8

Arrange the frozen tater tots in a single layer on top of the cheese, ensuring they cover the surface of the casserole.

Step 9

Bake the casserole in the preheated oven for 30 minutes.

Step 10

Remove the casserole from the oven and sprinkle the remaining 1 cup of shredded cheddar cheese over the tater tots.

Step 11

Return the casserole to the oven and bake for an additional 10-15 minutes, or until the cheese is fully melted, bubbly, and the tater tots are golden and crispy.

Step 12

Optionally, sprinkle paprika over the top for added color and flavor before serving.

Step 13

Let the casserole cool for 5 minutes before scooping and serving. Enjoy!

Nutrition Facts

Serving size 2882.5 grams (2882.5g)
Amount per serving % Daily Value*
Calories 4430
Total Fat 263.50g 338%
Saturated Fat 103.60g 518%
Polyunsaturated Fat 36.30g
Cholesterol 591mg 197%
Sodium 10619mg 462%
Total Carbohydrate 357.90g 130%
Dietary Fiber 39.80g 142%
Total Sugars 49.50g
Protein 183.30g 367%
Vitamin D 212IU 1062%
Calcium 2489mg 191%
Iron 19mg 107%
Potassium 5266mg 112%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%
Protein: 16.2%
Carbs: 31.6%