The Strawberry Smoothie

Experience the ultimate refreshment with "The Strawberry Smoothie," a quick and wholesome recipe perfect for busy mornings or post-workout replenishment. Bursting with the natural sweetness of fresh strawberries and the creamy richness of banana and Greek yogurt, this smoothie boasts a velvety texture that feels indulgent yet nourishing. A splash of milk ensures the perfect consistency, while optional honey adds an extra touch of sweetness to suit your taste. With just five minutes of prep time and a handful of simple ingredients, you can whip up this nutrient-packed smoothie effortlessly. Served chilled with a handful of ice blended in, it's a hydrating and revitalizing treat you’ll want to savor every day. Perfect as a light breakfast or an afternoon boost, this two-serving recipe is your go-to for a fruity, protein-rich energy drink.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1.5 cups fresh strawberries
• 1 medium banana
• 1 cup plain Greek yogurt
• 0.5 cups milk
• 2 teaspoons honey (optional)
• 4 pieces ice cubes

Directions

Step 1

Rinse and hull the fresh strawberries. Pat them dry with a clean paper towel.

Step 2

Peel the banana and break it into smaller chunks for easier blending.

Step 3

In a blender, add the strawberries, banana, Greek yogurt, and milk.

Step 4

If you'd like a sweeter smoothie, add the honey at this step.

Step 5

Add the ice cubes on top of the other ingredients.

Step 6

Blend the mixture on high speed for about 1–2 minutes, or until smooth and creamy.

Step 7

Taste the smoothie and adjust the sweetness or consistency if desired. You can add more honey for sweetness or more milk for a thinner consistency.

Step 8

Pour the smoothie into two glasses and serve immediately for the freshest taste.

Nutrition Facts

Serving size	847 grams (847.0g)

Amount per serving	% Daily Value*
Calories	473

Total Fat 8.30g	11%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 0.40g
Cholesterol 36mg	12%
Sodium 135mg	6%
Total Carbohydrate 71.40g	26%
Dietary Fiber 6.50g	23%
Total Sugars 55.90g
Protein 30.90g	62%

Vitamin D 54IU	269%
Calcium 475mg	37%
Iron 1mg	6%
Potassium 1258mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.4%

Protein: 25.5%

Carbs: 59.0%