The Sommer Smoothie

Transport yourself to a tropical paradise with "The Sommer Smoothie," a vibrant, nutrient-packed blend that's as refreshing as it is nourishing. Bursting with the sweetness of frozen mango and pineapple, balanced by creamy Greek yogurt and hydrating coconut water, this smoothie is the perfect harmony of flavor and health. Fresh spinach sneaks in a dose of greens without compromising the fruity taste, while ripe banana and a splash of fresh lime juice round out the tropical profile. Customize your sweetness with a drizzle of honey, and prepare to cool off with a mix of icy, velvety goodness. Ready in just 5 minutes, this easy-to-make smoothie serves two and makes an ideal post-workout drink, quick breakfast, or light afternoon pick-me-up. Perfect for smoothie lovers and health enthusiasts alike, "The Sommer Smoothie" combines tropical vibes with wholesome nutrition for a sip of summer, any time of year!

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup Frozen mango chunks
• 1 cup Frozen pineapple chunks
• 1 cup Fresh spinach leaves
• 1 cup Coconut water
• 1 cup Greek yogurt (plain or vanilla)
• 1 Banana (ripe)
• 2 tablespoons Fresh lime juice
• 1 tablespoon Honey (optional, for added sweetness)
• 4 pieces Ice cubes

Directions

Step 1

Prepare all your ingredients by measuring out the frozen fruits, spinach, coconut water, Greek yogurt, and other listed components.

Step 2

In a blender, add the frozen mango chunks, frozen pineapple chunks, fresh spinach leaves, and the peeled banana.

Step 3

Pour in the coconut water and Greek yogurt to help blend the ingredients smoothly.

Step 4

Squeeze fresh lime juice over the mixture to enhance the tropical citrus flavor.

Step 5

If desired, add honey for a touch of sweetness. This step is optional based on your taste preferences.

Step 6

Toss in the ice cubes to make the smoothie cold and refreshing.

Step 7

Blend on high speed for about 1-2 minutes, or until the mixture is velvety smooth and no chunks remain.

Step 8

Taste the smoothie and adjust the sweetness or lime juice if needed.

Step 9

Pour the Sommer Smoothie into two chilled glasses, garnish with a small wedge of lime or a fresh pineapple slice if desired, and serve immediately.

Nutrition Facts

Serving size	1263.6 grams (1263.6g)

Amount per serving	% Daily Value*
Calories	647

Total Fat 2.70g	3%
Saturated Fat 1.10g	6%
Polyunsaturated Fat NaNg
Cholesterol 8mg	3%
Sodium 355mg	15%
Total Carbohydrate 134.60g	49%
Dietary Fiber 13.40g	48%
Total Sugars 106.00g
Protein 22.90g	46%

Vitamin D 0IU	0%
Calcium 324mg	25%
Iron 3mg	16%
Potassium 2072mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 14.0%

Carbs: 82.3%