The Sheehy Earthshake
Fuel your day with "The Sheehy Earthshake," a vibrant, nutrient-packed smoothie that’s as delicious as it is nourishing. This creamy blend combines a ripe banana, antioxidant-rich mixed berries, and a handful of fresh spinach to create a powerhouse of vitamins and minerals. Rolled oats and chia seeds add fiber and heartiness, while natural peanut butter lends a hint of richness. Sweetened with a touch of pure maple syrup and blended with unsweetened almond milk, this smoothie is both wholesome and dairy-free. Ice cubes provide a refreshing chill, making it the perfect breakfast or an energizing midday snack. In just 5 minutes, you can whip up this healthy, energy-boosting shake that’s smooth, satisfying, and loaded with flavor. Ideal for a quick grab-and-go meal, "The Sheehy Earthshake" is your perfect blend of taste and nutrition.
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Ingredients
- 1 piece ripe banana
- 1 cup spinach leaves
- 1.25 cups unsweetened almond milk
- 0.75 cup frozen mixed berries
- 0.25 cup rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon natural peanut butter
- 1 teaspoon pure maple syrup
- 5 pieces ice cubes
Directions
Step 1
Peel the ripe banana and break it into smaller chunks for easier blending.
Step 2
Add the banana chunks, spinach leaves, and unsweetened almond milk to a blender.
Step 3
Pour in the frozen mixed berries, rolled oats, and chia seeds.
Step 4
Add the natural peanut butter and pure maple syrup for a touch of creaminess and sweetness.
Step 5
Top off with 5 ice cubes to create a refreshing chill.
Step 6
Blend on high for 1-2 minutes, or until the mixture is completely smooth and creamy. You may need to stop and scrape down the sides of the blender halfway through.
Step 7
Pour the shake into a tall glass and serve immediately. Enjoy The Sheehy Earthshake as a wholesome snack or quick breakfast!
Nutrition Facts
| Serving size | 758.9 grams (758.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 448 |
| Total Fat 16.80g | 22% |
| Saturated Fat 2.60g | 13% |
| Polyunsaturated Fat 3.30g | |
| Cholesterol 0mg | 0% |
| Sodium 281mg | 12% |
| Total Carbohydrate 66.60g | 24% |
| Dietary Fiber 14.50g | 52% |
| Total Sugars 26.40g | |
| Protein 13.90g | 28% |
| Vitamin D 110IU | 549% |
| Calcium 667mg | 51% |
| Iron 5mg | 25% |
| Potassium 1014mg | 22% |
Source of Calories