The Real Bran Muffins

Start your morning off right with "The Real Bran Muffins," a wholesome, fiber-packed treat that's as flavorful as it is nutritious. Made with a base of softened wheat bran and a blend of all-purpose and whole wheat flour, these muffins get their deep, rich flavor from a touch of molasses, a hint of cinnamon, and naturally sweet raisins or dates. A dollop of Greek yogurt keeps them moist and tender, while melted butter and brown sugar add a comforting warmth to every bite. Ready in just 35 minutes, including prep and baking time, these bran muffins are perfect for a healthy breakfast or snack on the go. Whether enjoyed fresh out of the oven or frozen for meal prep, they’re the ultimate combination of delicious and nutritious.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1.5 cups Wheat bran
• 1 cup Boiling water
• 1 cup All-purpose flour
• 0.5 cups Whole wheat flour
• 1 tablespoon Baking powder
• 1 teaspoon Baking soda
• 0.5 teaspoons Salt
• 1 teaspoon Ground cinnamon
• 0.5 cups Unsalted butter (melted)
• 0.5 cups Brown sugar (packed)
• 2 large Eggs
• 0.25 cups Molasses
• 1 cup Plain Greek yogurt
• 1 teaspoon Vanilla extract
• 1 cup Raisins or chopped dates

Directions

Step 1

Preheat the oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or grease the cups well.

Step 2

In a large bowl, combine the wheat bran with the boiling water. Stir and let sit for 5 minutes to soften.

Step 3

In a separate mixing bowl, whisk together the all-purpose flour, whole wheat flour, baking powder, baking soda, salt, and cinnamon.

Step 4

To the bran mixture, add the melted butter, brown sugar, eggs, molasses, yogurt, and vanilla extract. Whisk until well combined.

Step 5

Gradually fold the dry ingredients into the wet ingredients using a spatula. Stir just until no dry streaks remain. Be careful not to overmix.

Step 6

Gently fold in the raisins or chopped dates until evenly distributed.

Step 7

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

Step 8

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 9

Remove the muffins from the oven and allow them to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.

Step 10

Serve warm or at room temperature. Store leftovers in an airtight container at room temperature for up to 3 days or freeze for longer storage.

Nutrition Facts

Serving size	1357.1 grams (1357.1g)

Amount per serving	% Daily Value*
Calories	3201

Total Fat 117.20g	150%
Saturated Fat 68.00g	340%
Polyunsaturated Fat 2.20g
Cholesterol 655mg	218%
Sodium 4107mg	179%
Total Carbohydrate 515.30g	187%
Dietary Fiber 56.40g	201%
Total Sugars 280.20g
Protein 77.60g	155%

Vitamin D 82IU	410%
Calcium 834mg	64%
Iron 27mg	151%
Potassium 4486mg	95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%

Protein: 9.1%

Carbs: 60.2%