The Quick Snack

Satisfy your hunger in just minutes with "The Quick Snack," a delicious and wholesome treat perfect for busy days or midday cravings. This no-cook recipe combines the comforting flavors of creamy peanut butter, sweet banana slices, and a drizzle of golden honey, all layered between two slices of nutty whole wheat bread. Sprinkled with chia seeds for a nutritious boost, this quick sandwich delivers the perfect balance of protein, fiber, and natural sweetness. With only 5 minutes of prep time and no cooking required, this single-serving snack is ideal for kids, adults, or anyone seeking a fast yet healthy pick-me-up. Enjoy it as a light breakfast, an energy-packed afternoon snack, or a treat on the go!

Nutriscore Rating: 77/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

2 slices whole wheat bread
2 tablespoons peanut butter
1 medium banana
1 teaspoon honey
0.5 teaspoons chia seeds

Directions

Step 1

Place the two slices of whole wheat bread on a clean surface, such as a cutting board or plate.

Step 2

Spread 1 tablespoon of peanut butter evenly across one side of each slice of bread.

Step 3

Peel the banana and slice it into thin rounds, approximately 1/4-inch thick.

Step 4

Place the banana slices evenly over one of the peanut butter-covered slices of bread.

Step 5

Drizzle 1 teaspoon of honey over the banana slices for added sweetness.

Step 6

Sprinkle 1/2 teaspoon of chia seeds on top of the honey and banana slices for extra texture and nutrition.

Step 7

Place the second slice of bread, peanut butter side down, on top of the banana-covered slice to create a sandwich.

Step 8

Cut the sandwich into halves or quarters, if desired, and serve immediately. Enjoy your Quick Snack!

Portion size

Nutrition Facts

Serving size	218.1 grams (218.1g)

Amount per serving	% Daily Value*
Calories	508

Total Fat 20.50g	26%
Saturated Fat 4.00g	20%
Polyunsaturated Fat 6.30g
Cholesterol 0mg	0%
Sodium 284mg	12%
Total Carbohydrate 68.40g	25%
Dietary Fiber 9.10g	33%
Total Sugars 30.50g
Protein 16.40g	33%

Vitamin D 0IU	0%
Calcium 154mg	12%
Iron 3mg	14%
Potassium 742mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 12.5%

Carbs: 52.2%