The Perfect Summer Sandwich

Savor the vibrant flavors of summer with "The Perfect Summer Sandwich," a fresh, satisfying recipe that celebrates the season's best produce. This mouthwatering sandwich pairs creamy mashed avocado with crisp cucumber, juicy tomato, and tangy red onion, all layered on toasted ciabatta bread for the perfect crunch. A generous handful of peppery arugula and fragrant basil leaves adds a herby kick, while a bright, garlicky mayo dressing ties it all together. Ready in just 20 minutes, this easy summer sandwich is ideal for a quick lunch or a light dinner. Serve it as is, or pair with a refreshing side salad for a meal that’s bursting with sunshine and flavor.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 2

Ingredients

• 1 loaf Ciabatta bread (or your favorite crusty bread)
• 1 large Avocado
• 1 medium Cucumber
• 1 large Tomato
• 0.25 small Red onion
• 1 cup Arugula
• 6 leaves Fresh basil leaves
• 1 tablespoon Lemon juice
• 2 tablespoons Olive oil
• 2 tablespoons Mayonnaise
• 1 clove Garlic
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Slice the ciabatta loaf horizontally into two even halves. Lightly toast both halves on a grill or in a toaster oven for about 3-5 minutes, or until golden and lightly crisped.

Step 2

While the bread is toasting, halve and pit the avocado. Scoop the flesh into a bowl and mash it with a fork until creamy but still slightly chunky. Add the lemon juice, a pinch of salt, and black pepper. Mix well.

Step 3

Thinly slice the cucumber, tomato, and red onion. Set aside.

Step 4

In a small bowl, mix the mayonnaise, olive oil, and minced garlic to create a herbed dressing. Add a small pinch of salt to taste.

Step 5

Spread the mashed avocado mixture generously on the bottom half of the toasted ciabatta bread.

Step 6

Layer the cucumber slices, tomato slices, and red onion rings evenly on top of the avocado spread.

Step 7

Add the fresh arugula and basil leaves over the veggies for a fragrant and peppery kick.

Step 8

Drizzle the herbed dressing generously over the layers of vegetables.

Step 9

Place the top half of the ciabatta bread on the sandwich and gently press down to secure the layers.

Step 10

Using a serrated knife, carefully slice the sandwich into two equal halves and serve immediately.

Nutrition Facts

Serving size	1212.7 grams (1212.7g)

Amount per serving	% Daily Value*
Calories	2149

Total Fat 93.40g	120%
Saturated Fat 12.50g	63%
Polyunsaturated Fat 6.50g
Cholesterol 30mg	10%
Sodium 5558mg	242%
Total Carbohydrate 298.20g	108%
Dietary Fiber 26.00g	93%
Total Sugars 30.30g
Protein 52.20g	104%

Vitamin D 0IU	0%
Calcium 218mg	17%
Iron 14mg	77%
Potassium 2171mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 9.3%

Carbs: 53.2%