Nutrition Facts for The perfect sandwich

The Perfect Sandwich

Elevate your lunch game with "The Perfect Sandwich," a harmonious blend of fresh, savory, and creamy flavors layered between two slices of rustic sourdough bread. This gourmet masterpiece features tender smoked turkey breast, sharp cheddar cheese, and luscious avocado, paired with crisp lettuce, juicy tomato, and a hint of zesty red onion. A tangy spread of whole-grain mustard and creamy mayonnaise enhances every bite, while a drizzle of olive oil adds subtle richness. Quick to prepare in just 10 minutes, this satisfying sandwich is perfect for a solo indulgence or a culinary highlight at lunchtime. So whether you're craving a wholesome midday meal or an easy yet delicious treat, this sandwich will hit all the right notes!

Nutriscore Rating: 66/100
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Image of The Perfect Sandwich
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 2 slices sourdough bread
  • 1 tablespoon mayonnaise
  • 1 teaspoon whole-grain mustard
  • 2 pieces lettuce leaves
  • 1 medium tomato
  • 3 slices smoked turkey breast
  • 2 slices sharp cheddar cheese
  • 2 slices red onion
  • 0.5 whole avocado
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 teaspoon olive oil

Directions

Step 1

1. Gather all ingredients and ensure they are fresh and at room temperature (particularly the bread and condiments).

Step 2

2. Spread the mayonnaise evenly on one side of each slice of bread using a butter knife.

Step 3

3. Spread the whole-grain mustard on one slice of bread over the mayonnaise layer to add tangy flavor.

Step 4

4. Wash and pat dry the lettuce leaves, then place them flat on the mustard-covered bread slice.

Step 5

5. Slice the tomato into thin, even rounds and layer them over the lettuce. Sprinkle the tomato with a pinch of salt and black pepper for enhanced flavor.

Step 6

6. Add the slices of smoked turkey breast on top of the tomato layer, folding them slightly for texture and even distribution.

Step 7

7. Lay the cheddar cheese slices over the turkey. Ensure the cheese covers most of the turkey for balanced flavor.

Step 8

8. Thinly slice the red onion and halve the avocado. Use a spoon to scoop out the avocado flesh, then slice it thinly. Place the onion and avocado slices over the cheese.

Step 9

9. Drizzle a small amount (about 1 teaspoon) of olive oil over the assembled ingredients for a touch of richness.

Step 10

10. Carefully position the second slice of bread, mayonnaise side down, over the sandwich. Gently press it down without squishing the layers.

Step 11

11. Using a sharp knife, cut the sandwich diagonally into two halves to create two triangles. Serve immediately and enjoy!

Nutrition Facts

Serving size 509.8 grams (509.8g)
Amount per serving % Daily Value*
Calories 863
Total Fat 46.00g 59%
Saturated Fat 15.80g 79%
Polyunsaturated Fat 2.80g
Cholesterol 93mg 31%
Sodium 2734mg 119%
Total Carbohydrate 77.70g 28%
Dietary Fiber 9.10g 33%
Total Sugars 15.50g
Protein 41.00g 82%
Vitamin D 0IU 0%
Calcium 479mg 37%
Iron 4mg 23%
Potassium 1040mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%
Protein: 18.5%
Carbs: 35.0%