The Perfect Poached Egg
Achieve breakfast perfection with this foolproof recipe for *The Perfect Poached Egg*. Delicately cooked in a gentle whirlpool of simmering water, this method ensures soft, tender egg whites that cradle a luxuriously runny yolk. With just three simple ingredients—fresh eggs, water, and optional white vinegar—you'll master a restaurant-quality poached egg in under 10 minutes. Whether served atop buttery toast, a fresh salad, or as a protein-packed addition to your favorite dish, this versatile egg upgrade is both effortless and elegant. Follow our step-by-step guide to create a flawless poached egg that's sure to impress every time.
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Ingredients
- 1 piece Fresh eggs
- 4 cups Water
- 1 tablespoon White vinegar (optional)
Directions
Step 1
Fill a medium-sized saucepan with 4 cups of water and heat over medium heat until it reaches a gentle simmer. Do not let it boil vigorously.
Step 2
If desired, add 1 tablespoon of white vinegar to the water. This helps the egg whites coagulate more quickly, but it is optional.
Step 3
Crack a fresh egg into a small bowl or ramekin. This helps ensure the yolk stays intact and makes it easier to slide into the water.
Step 4
Use a spoon to create a gentle whirlpool in the simmering water by stirring in a circular motion. This helps the egg whites wrap around the yolk.
Step 5
Carefully slide the egg from the bowl into the center of the whirlpool. Avoid splashing to keep the egg intact.
Step 6
Let the egg cook undisturbed for 3 to 4 minutes, depending on how runny you prefer the yolk. The whites should be firm but tender, and the yolk should remain soft.
Step 7
Use a slotted spoon to gently remove the poached egg from the water. Drain any excess water by placing the egg onto a paper towel for a few seconds.
Step 8
Serve immediately over toast, salad, or your preferred dish. Enjoy your perfect poached egg!
Nutrition Facts
| Serving size | 1025 grams (1025.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 71 |
| Total Fat 4.80g | 6% |
| Saturated Fat 1.60g | 8% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 186mg | 62% |
| Sodium 91mg | 4% |
| Total Carbohydrate 0.70g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.60g | |
| Protein 6.30g | 13% |
| Vitamin D 41IU | 205% |
| Calcium 86mg | 7% |
| Iron 1mg | 5% |
| Potassium 69mg | 1% |
Source of Calories