Nutrition Facts for The perfect pico de gallo

The Perfect Pico De Gallo

Bright, zesty, and bursting with fresh flavors, The Perfect Pico De Gallo is your go-to recipe for a classic Mexican salsa that elevates any dish. Made with ripe Roma tomatoes, crisp white onion, aromatic cilantro, and a touch of jalapeño heat, this vibrant mix is rounded out with a squeeze of fresh lime juice and a hint of salt. Ready in just 15 minutes, this no-cook recipe is as quick as it is versatile—serve it as a dip with tortilla chips, a topping for tacos, or a refreshing side for grilled meats. Whether you're hosting a fiesta or whipping up a weeknight dinner, this easy, authentic Pico De Gallo recipe is sure to become a staple in your kitchen.

Nutriscore Rating: 78/100
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Image of The Perfect Pico De Gallo
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 medium Roma tomatoes
  • 1 medium White onion
  • 0.5 cup Fresh cilantro
  • 1 medium Jalapeño pepper
  • 2 tablespoons Fresh lime juice
  • 0.5 teaspoons Salt
  • 1 clove Garlic (optional)

Directions

Step 1

Dice the Roma tomatoes into small, even pieces and transfer them to a mixing bowl.

Step 2

Finely chop the white onion and add it to the bowl with the tomatoes.

Step 3

Roughly chop the fresh cilantro leaves (remove thick stems) and stir them into the mixture.

Step 4

De-seed and finely dice the jalapeño pepper. Add to the bowl for a bit of heat. For more spice, leave some seeds intact.

Step 5

If using garlic, mince the clove finely and mix it into the bowl.

Step 6

Add the fresh lime juice and salt to the bowl. Stir well to combine all the ingredients.

Step 7

Taste and adjust the salt or lime juice to your preference.

Step 8

For the best flavor, let the Pico De Gallo sit for 10-15 minutes to allow the flavors to meld together.

Step 9

Serve fresh with tortilla chips or as a side for tacos, grilled meats, or any dish that needs a burst of freshness.

Nutrition Facts

Serving size 416 grams (416.0g)
Amount per serving % Daily Value*
Calories 102
Total Fat 0.80g 1%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1202mg 52%
Total Carbohydrate 23.50g 9%
Dietary Fiber 5.40g 19%
Total Sugars 11.80g
Protein 3.60g 7%
Vitamin D 0IU 0%
Calcium 68mg 5%
Iron 2mg 9%
Potassium 871mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.2%
Protein: 12.5%
Carbs: 81.3%