The Perfect Green Smoothie
Elevate your morning routine with "The Perfect Green Smoothie," a nutrient-packed blend brimming with fresh spinach, ripe banana, creamy avocado, and frozen mango chunks. This vibrant recipe combines unsweetened almond milk, chia seeds, and a splash of zesty lemon juice for a balanced mix of flavor and health benefits. Optional honey adds a touch of natural sweetness, while ice cubes create a refreshingly frosty texture. Ready in just 5 minutes, this energizing smoothie is a delicious way to supercharge your day with vitamins, antioxidants, and fiber. Perfect for breakfast or a post-workout snack, this green smoothie will leave you feeling refreshed and revitalized with every sip!
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Ingredients
- 2 cups fresh spinach
- 1 medium ripe banana
- 1 cup frozen mango chunks
- 0.5 medium avocado
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 tablespoon fresh lemon juice
- 1 teaspoon honey (optional)
- 3 large ice cubes
Directions
Step 1
Wash the fresh spinach thoroughly and pat dry.
Step 2
Peel the banana and cut it into chunks for easier blending.
Step 3
Scoop out half of a ripe avocado and discard the pit and skin.
Step 4
Add the spinach, banana, frozen mango chunks, avocado, almond milk, chia seeds, and lemon juice to a blender.
Step 5
Add the optional honey if you prefer a sweeter smoothie.
Step 6
Finish by tossing in the ice cubes for a cold, frosty texture.
Step 7
Blend on high speed for 30-60 seconds or until completely smooth and creamy.
Step 8
Taste and adjust sweetness or consistency by adding more honey or almond milk if needed.
Step 9
Pour into glasses and serve immediately. Enjoy your perfect green smoothie!
Nutrition Facts
| Serving size | 946.5 grams (946.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 495 |
| Total Fat 18.00g | 23% |
| Saturated Fat 2.40g | 12% |
| Polyunsaturated Fat 4.50g | |
| Cholesterol 0mg | 0% |
| Sodium 203mg | 9% |
| Total Carbohydrate 83.50g | 30% |
| Dietary Fiber 17.20g | 61% |
| Total Sugars 53.70g | |
| Protein 9.40g | 19% |
| Vitamin D 88IU | 439% |
| Calcium 585mg | 45% |
| Iron 5mg | 26% |
| Potassium 1331mg | 28% |
Source of Calories