Nutrition Facts for The one and only garlic spaghetti

The One and Only Garlic Spaghetti

Experience pure comfort in every bite with *The One and Only Garlic Spaghetti*—a simple yet luxurious dish that celebrates the bold flavor of garlic. This quick, 25-minute recipe features perfectly al dente spaghetti tossed in golden, crispy garlic-infused olive oil, with a gentle kick of red chili flakes to elevate the flavors. Freshly chopped parsley adds a touch of brightness, while a sprinkle of parmesan cheese brings a rich, savory finish. Perfect for weeknight dinners or an elegant meal, this garlic spaghetti is a crowd-pleaser that relies on pantry staples and effortless cooking techniques. Serve it hot, and watch it disappear off the plate!

Nutriscore Rating: 72/100
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Image of The One and Only Garlic Spaghetti
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 400 grams spaghetti
  • 60 milliliters extra-virgin olive oil
  • 8 pieces garlic cloves
  • 1 teaspoon red chili flakes
  • 20 grams fresh parsley
  • 50 grams parmesan cheese
  • 2 teaspoons salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Bring a large pot of water to a boil and add 2 teaspoons of salt.

Step 2

Cook the spaghetti according to the package instructions until al dente. Reserve 1 cup of pasta water before draining.

Step 3

While the spaghetti cooks, thinly slice the garlic cloves and finely chop the parsley.

Step 4

In a large skillet, heat the olive oil over medium heat.

Step 5

Add the sliced garlic to the skillet and cook gently, stirring frequently, until golden and crispy, about 2-3 minutes. Be careful not to burn the garlic.

Step 6

Stir in the red chili flakes and cook for an additional 30 seconds to release their fragrance.

Step 7

Turn the heat to low and add the cooked, drained spaghetti to the skillet. Toss well to coat in the garlic oil.

Step 8

Gradually add the reserved pasta water, 1-2 tablespoons at a time, until the sauce fully coats the spaghetti and reaches your desired consistency.

Step 9

Toss in the chopped parsley and season with black pepper to taste. Adjust salt if necessary.

Step 10

Serve the garlic spaghetti hot, topped with freshly grated parmesan cheese. Enjoy immediately!

Nutrition Facts

Serving size 556 grams (556.0g)
Amount per serving % Daily Value*
Calories 1410
Total Fat 78.80g 101%
Saturated Fat 18.20g 91%
Polyunsaturated Fat NaNg
Cholesterol 45mg 15%
Sodium 343mg 15%
Total Carbohydrate 135.70g 49%
Dietary Fiber 9.20g 33%
Total Sugars 4.00g
Protein 41.60g 83%
Vitamin D 0IU 0%
Calcium 563mg 43%
Iron 8mg 47%
Potassium 468mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%
Protein: 11.7%
Carbs: 38.3%