Nutrition Facts for The omelet by alton brown

The Omelet by Alton Brown

Elevate your breakfast game with "The Omelet by Alton Brown," a foolproof guide to creating the perfect, pillowy omelet every time. This quick and easy recipe uses just a few staple ingredients like large eggs, water, and butter, delivering a beautifully tender texture through Alton's expert technique. With optional add-ins like shredded cheese and fresh herbs, you can customize this classic dish to your liking. Ready in just 10 minutes, this simple yet elegant omelet is ideal for busy mornings or a cozy brunch at home. Master the art of omelet-making and impress your taste buds with its rich flavor and airy perfection. Perfect for omelet beginners and pros alike!

Nutriscore Rating: 55/100
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Image of The Omelet by Alton Brown
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 2 pieces large eggs
  • 2 teaspoons water
  • 1 tablespoon unsalted butter
  • 1 pinch salt
  • 1 pinch freshly ground black pepper
  • 2 tablespoons shredded cheese (optional)
  • 1 teaspoon chopped fresh herbs (optional, e.g., chives, parsley)

Directions

Step 1

Crack the eggs into a medium-sized bowl. Add the water, salt, and pepper. Whisk vigorously for about 15-20 seconds until the mixture is frothy and evenly combined.

Step 2

Place an 8-inch nonstick skillet over medium-low heat and allow it to warm up for about 1-2 minutes. Add the butter and let it melt fully, swirling the pan to coat the bottom evenly.

Step 3

Pour the whisked eggs into the skillet. Let the eggs sit undisturbed for about 10-15 seconds, allowing the edges to set slightly.

Step 4

Using a silicone spatula, gently pull the edges of the omelet toward the center while tilting the pan so the uncooked egg can fill the gaps. Repeat this process until most of the liquid egg has set, but the surface is still slightly wet and glossy.

Step 5

If adding cheese or herbs, sprinkle them over one half of the omelet at this stage.

Step 6

Turn off the heat and allow the residual heat of the pan to finish cooking the omelet for about 10-15 seconds.

Step 7

Using the spatula, gently fold the omelet in half over the filling (if using). Slide the omelet onto a plate and serve immediately.

Nutrition Facts

Serving size 139.6 grams (139.6g)
Amount per serving % Daily Value*
Calories 299
Total Fat 26.60g 34%
Saturated Fat 13.10g 66%
Polyunsaturated Fat 0.00g
Cholesterol 418mg 139%
Sodium 373mg 16%
Total Carbohydrate 2.80g 1%
Dietary Fiber 0.10g 0%
Total Sugars 0.00g
Protein 15.70g 31%
Vitamin D 83IU 415%
Calcium 164mg 13%
Iron 2mg 12%
Potassium 157mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.4%
Protein: 20.0%
Carbs: 3.6%