Nutrition Facts for The nut snacker

The Nut Snacker

Get ready to elevate your snack game with "The Nut Snacker," a sweet-and-savory roasted nut mix that's perfect for any occasion! This easy recipe brings together the crunch of raw almonds, cashews, walnuts, and pecans, all coated in a luscious blend of maple syrup, olive oil, and bold spices like smoked paprika and cinnamon. In just 25 minutes, you'll have a gourmet snack bursting with flavor, combining hints of sweetness with a subtle smoky kick and a touch of heat. Whether you're hosting a party, meal prepping healthy snacks, or looking for a crowd-pleasing appetizer, this versatile nut mix is sure to be a hit. Plus, it stores beautifully for up to two weeks, making it an ideal option for grab-and-go snacking. Try "The Nut Snacker" today to add a little crunch and spice to your day! Keywords: roasted nut mix, sweet and savory snack, healthy appetizer, maple syrup nuts, smoky nut snack.

Nutriscore Rating: 70/100
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Image of The Nut Snacker
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 8

Ingredients

  • 1 cup raw almonds
  • 1 cup raw cashews
  • 1 cup raw walnuts
  • 1 cup raw pecans
  • 3 tablespoons maple syrup
  • 2 tablespoons olive oil
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon smoked paprika
  • 0.5 teaspoon fine sea salt
  • 0.25 teaspoon ground black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the almonds, cashews, walnuts, and pecans.

Step 3

In a small bowl, whisk together the maple syrup, olive oil, cinnamon, smoked paprika, salt, and ground black pepper until fully blended.

Step 4

Pour the maple syrup mixture over the mixed nuts and stir until all nuts are evenly coated.

Step 5

Spread the coated nuts in an even layer on the prepared baking sheet, ensuring they are not too crowded.

Step 6

Bake in the preheated oven for 12-15 minutes, stirring halfway through to ensure even roasting.

Step 7

Remove the nuts from the oven once they are golden and fragrant, and allow them to cool completely on the baking sheet. They will crisp up as they cool.

Step 8

Store the cooled nut mix in an airtight container at room temperature for up to two weeks. Enjoy as a snack or party appetizer!

Nutrition Facts

Serving size 566.2 grams (566.2g)
Amount per serving % Daily Value*
Calories 3434
Total Fat 308.60g 396%
Saturated Fat 33.00g 165%
Polyunsaturated Fat 20.00g
Cholesterol 0mg 0%
Sodium 993mg 43%
Total Carbohydrate 142.50g 52%
Dietary Fiber 42.10g 150%
Total Sugars 60.30g
Protein 79.80g 160%
Vitamin D 0IU 0%
Calcium 651mg 50%
Iron 20mg 111%
Potassium 2826mg 60%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.7%
Protein: 8.7%
Carbs: 15.5%