Nutrition Facts for The new blt

The New Blt

Elevate your sandwich game with "The New BLT," a modern twist on the classic bacon, lettuce, and tomato favorite. This recipe features thick-cut bacon crisped to perfection, creamy avocado slices, peppery arugula, and juicy tomato all layered on golden, toasted sourdough bread. The true star is a zesty homemade aioli, crafted with tangy lemon juice and a hint of garlic, which adds an irresistible gourmet touch. With just 35 minutes from start to finish, this quick and easy BLT reimagines a beloved classic with fresh, bold flavors and satisfying textures. Perfect for lunch, dinner, or even brunch, "The New BLT" is where comfort food meets sophisticated innovation.

Nutriscore Rating: 62/100
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Image of The New Blt
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 2

Ingredients

  • 8 slices Thick-cut bacon
  • 4 slices Sourdough bread
  • 1 large Avocado
  • 2 cups Arugula
  • 1 large Tomato
  • 2 tablespoons Mayonnaise
  • 1 teaspoon Lemon juice
  • 0.5 teaspoon Garlic powder
  • 1 teaspoon Olive oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Preheat a skillet over medium heat. Cook the thick-cut bacon until crispy, about 8-10 minutes. Once cooked, transfer the bacon to a plate lined with paper towels to drain excess grease.

Step 2

While the bacon cooks, slice the tomato into thin rounds and set aside. Halve the avocado, remove the pit, and slice the flesh into thin slices.

Step 3

In a small bowl, whisk together mayonnaise, lemon juice, garlic powder, salt, and black pepper to make the zesty aioli. Set aside.

Step 4

Brush one side of each slice of sourdough bread lightly with olive oil. Toast the bread in a skillet or toaster until golden brown.

Step 5

To assemble the sandwiches, spread a generous layer of the zesty aioli on one side of each slice of toasted sourdough bread.

Step 6

Layer the bottom slice with arugula, tomato slices, avocado slices, and crispy bacon. Top with the second slice of bread, aioli side down.

Step 7

Slice the sandwich in half, serve immediately, and enjoy your elevated New BLT!

Nutrition Facts

Serving size 819.2 grams (819.2g)
Amount per serving % Daily Value*
Calories 1751
Total Fat 115.20g 148%
Saturated Fat 25.70g 129%
Polyunsaturated Fat 5.10g
Cholesterol 136mg 45%
Sodium 5139mg 223%
Total Carbohydrate 143.40g 52%
Dietary Fiber 20.00g 71%
Total Sugars 21.20g
Protein 42.20g 84%
Vitamin D 0IU 0%
Calcium 196mg 15%
Iron 8mg 42%
Potassium 1824mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%
Protein: 9.5%
Carbs: 32.2%