The Munroe Melt Sandwich

Indulge in pure comfort food bliss with The Munroe Melt Sandwich, a gourmet twist on the classic melt that's perfect for lunch or a hearty snack. This irresistible creation layers crispy bacon, rich caramelized onions, sharp cheddar, and creamy Swiss cheese between two golden-brown slices of buttery sourdough. A zesty spread of Dijon mustard and mayonnaise adds a tangy kick, while the perfectly melted cheese and crisp outer crust make for a bite that’s melty, savory, and satisfying. Crafted with simple yet bold ingredients, this 25-minute recipe strikes the ultimate balance of flavor and texture. Ideal for cheese lovers and sandwich enthusiasts alike, The Munroe Melt is best served warm with your favorite side or enjoyed on its own.

Nutriscore Rating: 45/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 1

Ingredients

• 2 pieces Sourdough bread slices
• 2 slices Cheddar cheese (sharp, sliced)
• 2 slices Swiss cheese (sliced)
• 2 pieces Uncooked bacon strips
• 0.5 medium onion Yellow onion (thinly sliced)
• 2 tablespoons Unsalted butter (softened)
• 1 tablespoon Mayonnaise
• 1 teaspoon Dijon mustard
• 1 teaspoon Olive oil
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by cooking the bacon. Heat a skillet over medium heat and cook the bacon strips until crispy, about 3–4 minutes per side. Place the cooked bacon on a paper towel-lined plate to drain excess grease.

Step 2

While the bacon cooks, prepare the caramelized onions. In a small pan, heat 1 teaspoon of olive oil over medium-low heat. Add the thinly sliced onion and sprinkle with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Cook, stirring occasionally, until the onions are soft, golden, and caramelized, about 8–10 minutes. Remove from heat and set aside.

Step 3

In a small bowl, mix the mayonnaise and Dijon mustard until well combined. Spread a thin, even layer of the mixture on one side of each sourdough bread slice.

Step 4

Assemble the sandwich: Lay one slice of bread (mayonnaise side down) on a clean surface. Add a slice of Swiss cheese, followed by the caramelized onions, crispy bacon strips, and a slice of cheddar cheese. Top with the second slice of bread, mayonnaise side up.

Step 5

Heat a clean skillet over medium-low heat. Spread 1 tablespoon of softened butter on the top of the sandwich. Place the sandwich buttered side down in the pan.

Step 6

Spread the remaining tablespoon of butter on the top side of the sandwich while the first side is toasting.

Step 7

Cook the sandwich for about 3–4 minutes on the first side, pressing gently with a spatula for even browning. Flip carefully and cook the second side for another 3–4 minutes, or until the bread is golden brown and the cheese is completely melted.

Step 8

Remove the sandwich from the skillet and let it rest on a cutting board for 1–2 minutes. This helps the cheese settle slightly before slicing.

Step 9

Cut the sandwich in half and serve immediately. Enjoy your Munroe Melt Sandwich while it’s warm and gooey!

Nutrition Facts

Serving size	371.8 grams (371.8g)

Amount per serving	% Daily Value*
Calories	1347

Total Fat 109.10g	140%
Saturated Fat 47.40g	237%
Polyunsaturated Fat 1.30g
Cholesterol 217mg	72%
Sodium 2350mg	102%
Total Carbohydrate 49.40g	18%
Dietary Fiber 3.20g	11%
Total Sugars 5.00g
Protein 44.70g	89%

Vitamin D 38IU	190%
Calcium 948mg	73%
Iron 3mg	14%
Potassium 393mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.3%

Protein: 13.2%

Carbs: 14.5%