The Mango Salsa Recipe

Bursting with tropical flavor and vibrant color, this Mango Salsa recipe is a quick and easy way to upgrade your meals in just 15 minutes! Featuring juicy, ripe mangoes paired with crisp red bell peppers, tangy lime juice, and a touch of heat from jalapeño, this refreshing salsa brings the perfect balance of sweet, spicy, and zesty. Fresh cilantro and red onion add bold, aromatic layers, making it the ultimate topping for tacos, a flavorful dip for tortilla chips, or a fresh accompaniment to grilled meats and fish. Perfect for summer gatherings or anytime you crave a taste of the tropics, this no-cook recipe is healthy, gluten-free, and guaranteed to impress.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 whole ripe mangoes
• 1 whole red bell pepper
• 0.5 whole red onion
• 1 whole jalapeño pepper
• 0.25 cup fresh cilantro
• 2 tablespoons lime juice
• 0.5 teaspoons salt

Directions

Step 1

Peel the mangoes and remove the pit. Dice the mango flesh into small, bite-sized cubes and place them in a medium mixing bowl.

Step 2

Wash and dice the red bell pepper into pieces of similar size to the mango cubes. Add to the mixing bowl.

Step 3

Finely dice half a red onion and add it to the bowl with the mango and bell pepper.

Step 4

Carefully slice the jalapeño pepper in half, remove the seeds if you prefer less heat, and finely mince it. Add this to the bowl.

Step 5

Roughly chop the fresh cilantro leaves and stir them into the mixture.

Step 6

Add the lime juice and salt to the bowl. Gently toss everything together until evenly combined.

Step 7

Taste and adjust seasoning or lime juice as needed.

Step 8

Serve immediately or refrigerate for 30 minutes to allow the flavors to meld. Serve with chips, tacos, grilled meats, or fish.

Nutrition Facts

Serving size	949 grams (949.0g)

Amount per serving	% Daily Value*
Calories	491

Total Fat 3.10g	4%
Saturated Fat 0.90g	5%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1199mg	52%
Total Carbohydrate 122.20g	44%
Dietary Fiber 15.10g	54%
Total Sugars 102.70g
Protein 8.20g	16%

Vitamin D 0IU	0%
Calcium 112mg	9%
Iron 2mg	10%
Potassium 1621mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%

Protein: 6.0%

Carbs: 89.0%