The Kids Want Their Carrots
Get ready to win over even the pickiest eaters with "The Kids Want Their Carrots," a delightful recipe for honey-roasted carrots that combines natural sweetness with a warm hint of cinnamon and garlic. In just 35 minutes from start to finish, this easy side dish transforms simple carrots into a caramelized, flavor-packed sensation that’s perfect for weeknight dinners or holiday feasts. Tossed in a mix of olive oil, honey, cinnamon, and spices, then roasted to perfection, these tender, golden-brown carrots deliver both nutrition and irresistible taste. Top with a sprinkle of fresh parsley for a vibrant finishing touch, and watch as kids (and adults) eagerly come back for seconds. Healthy, quick, and irresistibly delicious—this carrot recipe is a crowd-pleaser that steals the show!
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Ingredients
- 1 pound carrots
- 2 tablespoons olive oil
- 1 tablespoon honey
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley (optional, for garnish)
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy cleanup.
Step 2
Peel the carrots and cut them into uniform sticks or rounds about 1/2 inch thick. This ensures even cooking.
Step 3
In a large mixing bowl, combine the olive oil, honey, ground cinnamon, garlic powder, salt, and black pepper. Mix well until the seasoning is evenly combined.
Step 4
Add the carrots to the bowl and toss them thoroughly, ensuring each piece is coated with the seasoned mixture.
Step 5
Spread the coated carrots in a single layer on the prepared baking sheet. Avoid overcrowding to ensure the carrots roast rather than steam.
Step 6
Place the baking sheet in the preheated oven and roast the carrots for 20-25 minutes, stirring halfway through to ensure even browning. The carrots should be tender and caramelized on the edges when done.
Step 7
Remove the roasted carrots from the oven and let them cool for a couple of minutes. If desired, sprinkle chopped fresh parsley on top for a pop of color and flavor.
Step 8
Serve warm and watch the kids (and adults!) devour this delicious and nutritious treat.
Nutrition Facts
| Serving size | 82.9 grams (82.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 338 |
| Total Fat 28.10g | 36% |
| Saturated Fat 4.40g | 22% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 613mg | 27% |
| Total Carbohydrate 22.60g | 8% |
| Dietary Fiber 1.80g | 6% |
| Total Sugars 18.60g | |
| Protein 0.70g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 30mg | 2% |
| Iron 1mg | 4% |
| Potassium 130mg | 3% |
Source of Calories